Layered Chorizo Black Bean Dip

Ready in: 15 minutes
Prep Time: 15 minutes
Servings: 32

Ingredients

  • 1 can (18 oz) Vegetable Classics hearty black bean soup
    Ethnic Foods
  • 1 lb gluten-free bulk chorizo sausage*
    Meat
  • 1/4 cup sliced green onions
    Produce
  • 3/4 cup diced red bell pepper
    Produce
  • 1 cup gluten-free shredded Cheddar cheese (4 oz)
    Cheese
  • 1 container (8 oz) gluten-free sour cream
    Milk, Eggs, Other Dairy
  • 70 gluten-free tortilla chips
    Savory Snacks

Steps

  • Cook sausage in 10-inch skillet over medium-high heat 6 to 8 minutes, stirring occasionally and breaking up sausage with spoon, until sausage is thoroughly cooked.
  • Drain well.
  • Meanwhile, place soup in food processor; cover and process until smooth.
  • Add soup to sausage in skillet.
  • Heat to boiling, stirring frequently. Reduce heat to medium-low; simmer uncovered 10 minutes or until thickened, stirring frequently. Spoon in thin layer over 12- or 13-inch serving plate.
  • Spoon sour cream over bean mixture, leaving about 1-inch border of beans around edge. Sprinkle with cheese, leaving border of sour cream showing. Sprinkle with bell pepper and green onion.
  • Serve immediately.
  • Serve with tortilla chips.

Nutrition

  • Calories: 124.98  cal  (6.25%)
  • Fat: 8.33  g  (12.82%)
  • Saturated Fat: 3.0  g  (18.72%)
  • Carbohydrates: 7.55  g  (2.52%)
  • Sugar: 2.28  g  (2.53%)
  • Cholesterol: 17.61  mg  (5.87%)
  • Sodium: 733.47  mg  (31.89%)
  • Protein: 5.09  g  (10.19%)
  • Phosphorus: 59.75  mg  (5.98%)
  • Vitamin C: 4.77  mg  (5.78%)
  • Fiber: 1.35  g  (5.41%)
  • Calcium: 46.85  mg  (4.68%)
  • Vitamin A: 207.62  IU  (4.15%)
  • Zinc: 0.62  mg  (4.12%)
  • Vitamin B3: 0.8  mg  (3.99%)
  • Iron: 0.7  mg  (3.89%)
  • Vitamin B6: 0.07  mg  (3.73%)
  • Magnesium: 13.84  mg  (3.46%)
  • Vitamin K: 3.44  µg  (3.28%)
  • Vitamin B12: 0.19  µg  (3.22%)
  • Vitamin B2: 0.05  mg  (3.11%)
  • Vitamin B1: 0.05  mg  (3.05%)
  • Vitamin E: 0.41  mg  (2.73%)
  • Copper: 0.05  mg  (2.37%)
  • Vitamin B5: 0.22  mg  (2.23%)
  • Potassium: 72.25  mg  (2.06%)
  • Selenium: 1.12  µg  (1.61%)
  • Vitamin D: 0.23  µg  (1.56%)
  • Folate: 4.69  µg  (1.17%)

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