Dinner Tonight: Easy Pea Soup

Serious Eats

Ready in: 45 minutes
Servings: 4
Gluten Free

Ingredients

  • 1 tablespoon balsamic vinegar
    Oil, Vinegar, Salad Dressing
  • Olive oil
    Oil, Vinegar, Salad Dressing
  • Parmesan cheese
    Cheese
  • 3 cups frozen peas
    Produce
  • Salt and pepper
    Spices and Seasonings
  • 2 cups vegetable stock
    Canned and Jarred

Steps

  • Warm the stock over medium to low heat in a saucepan.
  • Add the peas; cook until tender
  • Transfer peas and stock to a blender, and process until smooth, adding the balsamic vinegar toward the end.
  • Pour in a bowl, season with salt and pepper, and pour a little bit of olive oil on top. Grate or sprinkle some Parmesan cheese over.

Nutrition

  • Calories: 338.84  cal  (16.94%)
  • Fat: 22.18  g  (34.13%)
  • Saturated Fat: 6.93  g  (43.33%)
  • Carbohydrates: 18.87  g  (6.29%)
  • Sugar: 8.0  g  (8.89%)
  • Cholesterol: 20.4  mg  (6.8%)
  • Sodium: 1151.03  mg  (50.04%)
  • Protein: 16.64  g  (33.28%)
  • Vitamin C: 43.5  mg  (52.73%)
  • Calcium: 383.73  mg  (38.37%)
  • Vitamin K: 35.91  µg  (34.2%)
  • Phosphorus: 326.41  mg  (32.64%)
  • Vitamin A: 1316.51  IU  (26.33%)
  • Manganese: 0.46  mg  (22.88%)
  • Fiber: 5.55  g  (22.19%)
  • Vitamin B1: 0.3  mg  (20.07%)
  • Folate: 72.79  µg  (18.2%)
  • Vitamin E: 2.22  mg  (14.78%)
  • Zinc: 2.18  mg  (14.51%)
  • Vitamin B2: 0.24  mg  (14.3%)
  • Selenium: 8.71  µg  (12.44%)
  • Magnesium: 49.57  mg  (12.39%)
  • Vitamin B3: 2.35  mg  (11.77%)
  • Iron: 1.95  mg  (10.85%)
  • Vitamin B6: 0.21  mg  (10.55%)
  • Copper: 0.2  mg  (10.11%)
  • Potassium: 297.61  mg  (8.5%)
  • Vitamin B12: 0.36  µg  (6.0%)
  • Vitamin B5: 0.25  mg  (2.49%)

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