Turkey burgers

BBC Good Food

Ready in: 40 minutes
Prep Time: 15 minutes
Cook Time: 25 minutes
Servings: 8
Gluten Free
Dairy Free

Ingredients

  • 1 large carrot, grated
    Produce
  • rolls and cucumber slices, to serve
    Produce
  • 100g dried apricots, finely chopped
    Dried Fruits;Produce
  • 1 egg, beaten
    Milk, Eggs, Other Dairy
  • 2 garlic cloves, crushed
    Produce
  • 85g porridge oats
    Cereal
  • 2 tbsp olive oil
    Oil, Vinegar, Salad Dressing
  • 1 large onion, finely chopped
    Produce
  • 450g 1lb minced turkey
    Meat

Steps

  • Heat 1 tbsp oil in a pan and gently fry the onion for 5 mins until soft.
  • Add the garlic and cook for 1 min.
  • Add the oats and fry for 2 mins more. Tip into a bowl and set aside to cool.
  • Add the rest of the ingredients to the cooled mixture and mix well with your hands. Season to taste and shape into 8 patties.
  • Heat oven to 200C/fan 180C/gas
  • Heat the remaining olive oil in a large, non-stick frying pan and sear the burgers on each side until well coloured (3-4 mins).
  • Transfer to a baking sheet and cook in the oven for 10-15 mins.
  • Serve in rolls with Tangy tomato chutney and cucumber slices.For the chutney heat 1 tbsp of olive oil in a pan and add 1 finely chopped onion. Cook for 5 mins until softened. Stir in 1 crushed garlic clove and cook for a further min.
  • Add 1 tbsp sundried tomato paste, a 400g can good-quality chopped tomatoes and a pinch of sugar. Gently cook for 20-25 mins until rich and thick. Season to taste, then leave to cool before serving.

Nutrition

  • Calories: 177.92  cal  (8.9%)
  • Fat: 7.08  g  (10.89%)
  • Saturated Fat: 1.37  g  (8.57%)
  • Carbohydrates: 17.94  g  (5.98%)
  • Sugar: 8.07  g  (8.97%)
  • Cholesterol: 49.22  mg  (16.41%)
  • Sodium: 61.6  mg  (2.68%)
  • Protein: 11.5  g  (22.99%)
  • Vitamin A: 2007.18  IU  (40.14%)
  • Manganese: 0.47  mg  (23.58%)
  • Selenium: 13.75  µg  (19.64%)
  • Vitamin B3: 3.61  mg  (18.05%)
  • Vitamin B6: 0.32  mg  (16.09%)
  • Phosphorus: 146.33  mg  (14.63%)
  • Fiber: 2.58  g  (10.31%)
  • Potassium: 341.17  mg  (9.75%)
  • Vitamin B12: 0.54  µg  (8.94%)
  • Zinc: 1.28  mg  (8.54%)
  • Vitamin E: 1.25  mg  (8.31%)
  • Magnesium: 32.55  mg  (8.14%)
  • Vitamin B2: 0.14  mg  (8.0%)
  • Iron: 1.32  mg  (7.36%)
  • Copper: 0.13  mg  (6.67%)
  • Vitamin B5: 0.65  mg  (6.46%)
  • Vitamin B1: 0.09  mg  (5.9%)
  • Vitamin K: 4.06  µg  (3.87%)
  • Folate: 15.45  µg  (3.86%)
  • Calcium: 28.67  mg  (2.87%)
  • Vitamin C: 2.31  mg  (2.79%)
  • Vitamin D: 0.23  µg  (1.53%)

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