Shredded greens salad

BBC Good Food

Ready in: 20 minutes
Prep Time: 20 minutes
Servings: 10
Vegetarian
Vegan
Gluten Free
Dairy Free
Whole 30

Ingredients

  • 4 limes
    Produce
  • 2 green apples, cut into matchsticks
    Produce
  • 2 fennel bulbs, cut into matchsticks
    Produce
  • 1 cucumber, deseeded and cut into matchsticks
    Produce
  • 3 celery sticks, cut into matchsticks
    Produce
  • 6 spring onions, cut into matchsticks
    Produce
  • 2 tbsp olive oil
    Oil, Vinegar, Salad Dressing

Steps

  • Zest and juice 2 of the limes into a big salad bowl. Top and tail the remaining 2 limes to sit flat on a chopping board. Use a small serrated fruit knife to cut away the peel and pith in downward strokes.
  • Cut the segments from the pith and roughly chop.
  • Add to the salad bowl with the apples, fennel, cucumber, celery, spring onions and olive oil. Cover and chill until ready to serve.

Nutrition

  • Calories: 72.32  cal  (3.62%)
  • Fat: 3.07  g  (4.73%)
  • Saturated Fat: 0.41  g  (2.56%)
  • Carbohydrates: 12.48  g  (4.16%)
  • Sugar: 4.84  g  (5.38%)
  • Cholesterol: 0.0  mg  (0.0%)
  • Sodium: 28.0  mg  (1.22%)
  • Protein: 1.18  g  (2.36%)
  • Vitamin C: 17.44  mg  (21.14%)
  • Vitamin K: 20.06  µg  (19.11%)
  • Fiber: 3.49  g  (13.96%)
  • Potassium: 323.86  mg  (9.25%)
  • Manganese: 0.14  mg  (6.95%)
  • Folate: 25.11  µg  (6.28%)
  • Calcium: 43.85  mg  (4.39%)
  • Copper: 0.09  mg  (4.29%)
  • Phosphorus: 41.48  mg  (4.15%)
  • Magnesium: 16.56  mg  (4.14%)
  • Iron: 0.74  mg  (4.09%)
  • Vitamin A: 194.54  IU  (3.89%)
  • Vitamin E: 0.58  mg  (3.85%)
  • Vitamin B6: 0.07  mg  (3.45%)
  • Vitamin B5: 0.27  mg  (2.69%)
  • Vitamin B2: 0.04  mg  (2.57%)
  • Vitamin B3: 0.44  mg  (2.19%)
  • Vitamin B1: 0.03  mg  (2.16%)
  • Zinc: 0.22  mg  (1.46%)

Story Samples


News & Updates


Dungeons & Dragons Posts