Ethnic-Style Turkey Bacon and Potato No Broth Soup

Go Dairy Free

Ready in: 25 minutes
Prep Time: 10 minutes
Cook Time: 15 minutes
Servings: 2
Gluten Free
Dairy Free
Whole 30

Ingredients

  • 1-1/2 cups So Delicious Unsweetened Almond Plus Protein AlmondMilk
    Nuts
  • 2 teaspoons curry powder
    Spices and Seasonings
  • 1 tablespoon grated fresh ginger
    Produce;Ethnic Foods;Spices and Seasonings
  • ½ teaspoon ground cinnamon
    Spices and Seasonings
  • 1 tablespoon olive oil
    Oil, Vinegar, Salad Dressing
  • ½ medium onion
    Produce
  • ¼ teaspoon salt
    Spices and Seasonings
  • 4 slices turkey bacon
    Meat
  • 1 cup water
    Beverages

Steps

  • Peel potatoes and dice. Slice onion thinly. Chop turkey bacon.In a saucepan, heat olive oil and cook onions over medium heat until tender. Stir in turkey bacon, potatoes and ginger. Sauté for1-2 minutes.
  • Add water, increase the heat and bring to a boil. Cook until potatoes are tender. When the potatoes are tender, turn off the heat, transfer the soup to a blender and puree the soup until smooth.Return the soup to the saucepan, heat over medium heat and stir in almond plus. When the soup is warmed up, stir in curry powder and cinnamon.
  • Add salt to taste.

Nutrition

  • Calories: 601.5  cal  (30.08%)
  • Fat: 50.48  g  (77.67%)
  • Saturated Fat: 6.02  g  (37.64%)
  • Carbohydrates: 21.12  g  (7.04%)
  • Sugar: 4.07  g  (4.53%)
  • Cholesterol: 27.44  mg  (9.15%)
  • Sodium: 940.24  mg  (40.88%)
  • Protein: 24.1  g  (48.2%)
  • Vitamin E: 20.51  mg  (136.71%)
  • Manganese: 1.85  mg  (92.56%)
  • Magnesium: 210.63  mg  (52.66%)
  • Phosphorus: 491.33  mg  (49.13%)
  • Vitamin B2: 0.81  mg  (47.45%)
  • Fiber: 10.19  g  (40.76%)
  • Copper: 0.81  mg  (40.55%)
  • Iron: 4.0  mg  (22.25%)
  • Calcium: 216.74  mg  (21.67%)
  • Zinc: 3.21  mg  (21.42%)
  • Potassium: 702.5  mg  (20.07%)
  • Vitamin B3: 3.54  mg  (17.71%)
  • Selenium: 9.53  µg  (13.62%)
  • Vitamin B6: 0.25  mg  (12.71%)
  • Vitamin B1: 0.19  mg  (12.42%)
  • Folate: 46.99  µg  (11.75%)
  • Vitamin K: 8.47  µg  (8.06%)
  • Vitamin B5: 0.38  mg  (3.78%)
  • Vitamin C: 2.46  mg  (2.98%)
  • Vitamin B12: 0.1  µg  (1.68%)

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