Banana Walnut Chocolate Chip Bars (Vegan Option)

Cookie Madness

Ready in: 35 minutes
Prep Time: 10 minutes
Cook Time: 25 minutes
Servings: 12
Vegetarian
Dairy Free

Ingredients

  • 1/4 teaspoon baking soda
    Baking
  • 1 large egg or 1 tablespoon ground flax mixed with 3 tablespoons hot water**
    Milk, Eggs, Other Dairy
  • 1/2 cup light brown sugar, firmly packed
    Baking
  • 3/4 cup quick cooking oats or old fashioned oats buzzed in processor
    Cereal
  • 1/2 teaspoon salt
    Spices and Seasonings
  • 3/4 cup all purpose unbleached flour or white whole wheat
    Baking
  • 1 teaspoon vanilla extract
    Baking
  • 1/4 cup semi-sweet chocolate chips or chopped vegan approved chocolate
    Health Foods;Baking
  • 4 tablespoons unsalted butter, softened, or vegan margarine
    Milk, Eggs, Other Dairy
  • 1/3 cup toasted walnut pieces
    Nuts;Savory Snacks;Baking

Steps

  • Preheat oven to 350 degrees F. Line an 8 inch square pan with non-stick foil or parchment.
  • Mix together flour, salt and baking soda.In a mixing bowl, beat together butter and brown sugar. Beat in egg (or flax), bananas and vanilla.
  • Add flour mixture to banana mixture and stir until absorbed, then stir in oats, chocolate chips and walnuts.
  • Spread batter in the pan and bake for 25 minutes or until set. Set pan on a rack to cool, then lift from pan and cut into 16 squares or 12 bars.

Nutrition

  • Calories: 157.5  cal  (7.87%)
  • Fat: 7.25  g  (11.15%)
  • Saturated Fat: 1.95  g  (12.18%)
  • Carbohydrates: 21.17  g  (7.06%)
  • Sugar: 10.87  g  (12.08%)
  • Cholesterol: 17.58  mg  (5.86%)
  • Sodium: 159.67  mg  (6.94%)
  • Protein: 2.83  g  (5.66%)
  • Manganese: 0.36  mg  (17.81%)
  • Selenium: 5.83  µg  (8.33%)
  • Vitamin E: 1.01  mg  (6.76%)
  • Vitamin B1: 0.1  mg  (6.51%)
  • Iron: 1.09  mg  (6.06%)
  • Folate: 21.41  µg  (5.35%)
  • Phosphorus: 50.37  mg  (5.04%)
  • Fiber: 1.19  g  (4.77%)
  • Copper: 0.09  mg  (4.53%)
  • Vitamin B2: 0.07  mg  (4.31%)
  • Vitamin A: 204.54  IU  (4.09%)
  • Magnesium: 15.27  mg  (3.82%)
  • Vitamin B3: 0.57  mg  (2.85%)
  • Zinc: 0.4  mg  (2.69%)
  • Vitamin K: 2.82  µg  (2.68%)
  • Calcium: 22.22  mg  (2.22%)
  • Vitamin B5: 0.19  mg  (1.94%)
  • Vitamin B6: 0.04  mg  (1.89%)
  • Potassium: 61.55  mg  (1.76%)

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