Mahi Mahi with Mango-Vanilla Coulis

Foodnetwork

Ready in: 30 minutes
Prep Time: 10 minutes
Cook Time: 20 minutes
Servings: 4
Gluten Free

Ingredients

  • 1/8 teaspoon freshly ground black pepper
    Spices and Seasonings
  • 1/2 teaspoon freshly ground black pepper
    Spices and Seasonings
  • 1 2-inch piece ginger, peeled and finely minced
    Produce;Ethnic Foods;Spices and Seasonings
  • 4 4-to-6-ounce mahi mahi or halibut fillets, each about 1/2-to-3/4-inch thick
    Seafood
  • 1/4 teaspoon kosher salt
    Spices and Seasonings
  • 1 teaspoon kosher salt
    Spices and Seasonings
  • 1 medium mango, peeled, seeded and cut into 1/2-inch pieces to yield 1 1/4 cups, or 1 1/4 cups frozen and thawed mango pieces
    Produce
  • 1 tablespoon extra-virgin olive oil
    Oil, Vinegar, Salad Dressing
  • 1/2 cup fresh squeezed orange juice
    Beverages
  • 1 tablespoon unsalted butter, at room temperature
    Milk, Eggs, Other Dairy
  • 3 tablespoons unsalted butter, at room temperature
    Milk, Eggs, Other Dairy
  • 1 vanilla bean, preferably Tahitian
    Baking

Steps

  • Watch how to make this recipe.

Nutrition

  • Calories: 278.33  cal  (13.92%)
  • Fat: 16.79  g  (25.84%)
  • Saturated Fat: 8.06  g  (50.37%)
  • Carbohydrates: 10.24  g  (3.41%)
  • Sugar: 8.28  g  (9.2%)
  • Cholesterol: 85.67  mg  (28.56%)
  • Sodium: 806.45  mg  (35.06%)
  • Protein: 21.79  g  (43.57%)
  • Selenium: 52.16  µg  (74.51%)
  • Vitamin B3: 7.81  mg  (39.04%)
  • Vitamin C: 30.6  mg  (37.09%)
  • Vitamin D: 5.54  µg  (36.93%)
  • Vitamin B6: 0.69  mg  (34.35%)
  • Phosphorus: 283.11  mg  (28.31%)
  • Vitamin B12: 1.27  µg  (21.19%)
  • Vitamin A: 935.87  IU  (18.72%)
  • Potassium: 639.54  mg  (18.27%)
  • Vitamin E: 1.91  mg  (12.73%)
  • Folate: 41.31  µg  (10.33%)
  • Magnesium: 35.2  mg  (8.8%)
  • Vitamin B1: 0.1  mg  (6.51%)
  • Vitamin B5: 0.55  mg  (5.52%)
  • Vitamin K: 5.36  µg  (5.11%)
  • Copper: 0.1  mg  (4.82%)
  • Manganese: 0.09  mg  (4.45%)
  • Vitamin B2: 0.06  mg  (3.82%)
  • Fiber: 0.84  g  (3.34%)
  • Zinc: 0.49  mg  (3.23%)
  • Calcium: 21.39  mg  (2.14%)
  • Iron: 0.38  mg  (2.1%)

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