Fruity Acorn Squash

Taste of Home

Ready in: 30 minutes
Prep Time: 10 minutes
Cook Time: 20 minutes
Servings: 2
Vegetarian
Vegan
Gluten Free
Dairy Free

Ingredients

  • 1 small acorn squash (about 1-1/4 pounds)
    Produce
  • 1 tablespoon brown sugar
    Baking
  • 1/4 cup chopped celery
    Produce
  • 1/4 teaspoon pumpkin pie spice
    Spices and Seasonings
  • 2 tablespoons raisins
    Dried Fruits;Produce;Baking
  • 1 mediumt tart apple, peeled and chopped
    Produce

Steps

  • Cut acorn squash in half lengthwise; remove and discard seeds and membranes.
  • Place squash cut side down in a greased 11-in. x 7-in. microwave-safe dish. Microwave, uncovered, on high for 4-6 minutes or until almost tender.
  • Meanwhile, in a small bowl, combine the apple, celery, raisins, brown sugar and pumpkin pie spice. Turn squash over; fill centers with apple mixture. Cover and microwave 3-4 minutes longer or until squash and apple filling are tender.

Nutrition

  • Calories: 208.11  cal  (10.41%)
  • Fat: 0.52  g  (0.79%)
  • Saturated Fat: 0.12  g  (0.76%)
  • Carbohydrates: 54.4  g  (18.13%)
  • Sugar: 15.53  g  (17.25%)
  • Cholesterol: 0.0  mg  (0.0%)
  • Sodium: 23.82  mg  (1.04%)
  • Protein: 2.54  g  (5.08%)
  • Vitamin C: 30.39  mg  (36.84%)
  • Potassium: 1050.56  mg  (30.02%)
  • Fiber: 6.84  g  (27.38%)
  • Manganese: 0.51  mg  (25.36%)
  • Vitamin B1: 0.35  mg  (23.52%)
  • Vitamin B6: 0.43  mg  (21.38%)
  • Magnesium: 83.89  mg  (20.97%)
  • Vitamin A: 938.82  IU  (18.78%)
  • Iron: 2.2  mg  (12.24%)
  • Folate: 46.4  µg  (11.6%)
  • Copper: 0.23  mg  (11.29%)
  • Phosphorus: 106.47  mg  (10.65%)
  • Vitamin B5: 1.01  mg  (10.08%)
  • Calcium: 96.24  mg  (9.62%)
  • Vitamin B3: 1.89  mg  (9.45%)
  • Vitamin K: 5.77  µg  (5.5%)
  • Vitamin B2: 0.08  mg  (4.78%)
  • Zinc: 0.38  mg  (2.55%)
  • Selenium: 1.37  µg  (1.96%)
  • Vitamin E: 0.2  mg  (1.35%)

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