Tangy Pork Barbecue

Taste of Home

Ready in: 215 minutes
Prep Time: 20 minutes
Cook Time: 195 minutes
Servings: 12

Ingredients

  • 1 boneless pork loin roast (3-1/2 to 4 pounds)
    Meat
  • 2 tablespoons butter
    Milk, Eggs, Other Dairy
  • 1/8 teaspoon cayenne pepper
    Spices and Seasonings
  • 2 teaspoons chili powder
    Spices and Seasonings
  • 3 tablespoons all-purpose flour
    Baking
  • 1 garlic clove, minced
    Produce
  • 1 teaspoon ground mustard
    Spices and Seasonings
  • 1 bottle (28 ounces) ketchup
    Condiments
  • 1 medium onion, chopped
    Produce
  • 1 teaspoon salt, optional
    Spices and Seasonings
  • 12 sandwich buns, split
    Bakery/Bread
  • 2 cups water
    Beverages
  • 1/4 cup white vinegar
    Oil, Vinegar, Salad Dressing
  • 1/4 cup Worcestershire sauce
    Condiments

Steps

  • In a Dutch oven, melt butter over medium heat. Stir in flour until smooth.
  • Add ketchup, water, vinegar, Worcestershire sauce, onion, garlic and seasonings; bring to a boil.
  • Add roast. Reduce heat; simmer, covered, 3 hours or until meat is very tender.
  • Remove roast; shred with two forks. Skim fat from cooking juices; return beef to pan; heat through. Using a slotted spoon, place mixture on buns.

Nutrition

  • Calories: 425.65  cal  (21.28%)
  • Fat: 9.21  g  (14.16%)
  • Saturated Fat: 3.01  g  (18.82%)
  • Carbohydrates: 51.1  g  (17.03%)
  • Sugar: 16.38  g  (18.2%)
  • Cholesterol: 76.46  mg  (25.49%)
  • Sodium: 1240.34  mg  (53.93%)
  • Protein: 32.28  g  (64.56%)
  • Selenium: 55.11  µg  (78.73%)
  • Vitamin B1: 0.81  mg  (53.86%)
  • Vitamin B3: 10.09  mg  (50.46%)
  • Vitamin B6: 1.0  mg  (50.19%)
  • Phosphorus: 342.38  mg  (34.24%)
  • Vitamin B2: 0.54  mg  (31.61%)
  • Potassium: 765.12  mg  (21.86%)
  • Manganese: 0.38  mg  (18.9%)
  • Zinc: 2.81  mg  (18.74%)
  • Iron: 3.25  mg  (18.03%)
  • Folate: 66.2  µg  (16.55%)
  • Magnesium: 58.6  mg  (14.65%)
  • Copper: 0.27  mg  (13.74%)
  • Vitamin B5: 1.14  mg  (11.37%)
  • Vitamin E: 1.56  mg  (10.38%)
  • Vitamin A: 509.94  IU  (10.2%)
  • Vitamin B12: 0.58  µg  (9.7%)
  • Calcium: 83.2  mg  (8.32%)
  • Fiber: 1.86  g  (7.45%)
  • Vitamin C: 4.24  mg  (5.14%)
  • Vitamin D: 0.49  µg  (3.26%)
  • Vitamin K: 2.84  µg  (2.7%)

Story Samples


News & Updates


Dungeons & Dragons Posts