Garlic Chicken Stir Fry

Allrecipes

Ready in: 45 minutes
Servings: 4
Gluten Free
Dairy Free
Very Popular

Ingredients

  • 1 cup sliced cabbage
    Produce
  • 1 cup chicken broth
    Canned and Jarred
  • 2 tablespoons cornstarch
    Baking
  • 1 teaspoon grated fresh ginger
    Produce
  • 6 cloves garlic, minced
    Produce
  • 1 bunch green onions, chopped
    Produce
  • 2 onions, thinly sliced
    Produce
  • 2 tablespoons peanut oil
    Oil, Vinegar, Salad Dressing
  • 1 red bell pepper, thinly sliced
    Produce
  • 1 teaspoon salt
    Spices and Seasonings
  • 1 pound boneless skinless chicken breasts, cut into strips
    Meat
  • 2 tablespoons soy sauce
    Ethnic Foods;Condiments
  • 2 cups sugar snap peas
    Produce
  • 2 tablespoons white sugar
    Baking

Steps

  • Heat peanut oil in a wok or large skillet. When oil begins to smoke, quickly stir in 2 cloves minced garlic, ginger root, green onions and salt. Stir fry until onion becomes translucent, about 2 minutes.
  • Add chicken and stir until opaque, about 3 minutes.
  • Add remaining 4 cloves minced garlic and stir.
  • Add sweet onions, cabbage, bell pepper, peas and 1/2 cup of the broth/water and cover.
  • In a small bowl, mix the remaining 1/2 cup broth/water, soy sauce, sugar and cornstarch.
  • Add sauce mixture to wok/skillet and stir until chicken and vegetables are coated with the thickened sauce.
  • Serve immediately, over hot rice if desired.

Nutrition

  • Calories: 303.15  cal  (15.16%)
  • Fat: 10.37  g  (15.95%)
  • Saturated Fat: 1.91  g  (11.92%)
  • Carbohydrates: 24.07  g  (8.02%)
  • Sugar: 12.44  g  (13.82%)
  • Cholesterol: 72.57  mg  (24.19%)
  • Sodium: 1441.39  mg  (62.67%)
  • Protein: 28.18  g  (56.37%)
  • Vitamin C: 85.9  mg  (104.12%)
  • Vitamin B3: 13.24  mg  (66.18%)
  • Vitamin B6: 1.18  mg  (59.15%)
  • Selenium: 37.89  µg  (54.13%)
  • Vitamin K: 40.0  µg  (38.1%)
  • Phosphorus: 321.47  mg  (32.15%)
  • Vitamin A: 1577.77  IU  (31.56%)
  • Potassium: 793.52  mg  (22.67%)
  • Vitamin B5: 2.25  mg  (22.54%)
  • Manganese: 0.43  mg  (21.53%)
  • Folate: 62.43  µg  (15.61%)
  • Magnesium: 59.28  mg  (14.82%)
  • Fiber: 3.64  g  (14.56%)
  • Vitamin B1: 0.22  mg  (14.43%)
  • Vitamin E: 2.05  mg  (13.67%)
  • Vitamin B2: 0.23  mg  (13.55%)
  • Iron: 2.29  mg  (12.74%)
  • Zinc: 1.15  mg  (7.68%)
  • Copper: 0.15  mg  (7.48%)
  • Calcium: 66.84  mg  (6.68%)
  • Vitamin B12: 0.25  µg  (4.17%)

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