Slow Cooker Spanish Rice {Taste and Tell Thursdays}

Taste and Tell Blog

Ready in: 185 minutes
Prep Time: 5 minutes
Cook Time: 180 minutes
Servings: 10
Vegetarian
Vegan
Gluten Free
Dairy Free
Very Popular

Ingredients

  • 1 (14.5 oz) can diced tomatoes (undrained)
    Canned and Jarred
  • 1 teaspoon chili powder
    Spices and Seasonings
  • 2 cloves garlic, minced or grated
    Produce
  • 1/2 cup chopped green bell pepper
    Produce
  • 1 teaspoon ground cumin
    Spices and Seasonings
  • 1 cup long grain rice (uncooked)
    Pasta and Rice
  • 1/2 cup chopped onion
    Produce
  • 1/2 teaspoon salt
    Spices and Seasonings
  • 1 cup water
    Beverages

Steps

  • Spray a 4 quart slow cooker with cooking spray.
  • Mix together all of the ingredients in the slow cooker. Cover and cook on low for 2 to 3 hours, or until the rice is tender and the liquid has been absorbed.--------------------slightly adapted from Betty Crocker More Slow Cooker Recipes

Nutrition

  • Calories: 87.58  cal  (4.38%)
  • Fat: 0.33  g  (0.51%)
  • Saturated Fat: 0.07  g  (0.41%)
  • Carbohydrates: 19.27  g  (6.42%)
  • Sugar: 2.37  g  (2.64%)
  • Cholesterol: 0.0  mg  (0.0%)
  • Sodium: 176.97  mg  (7.69%)
  • Protein: 2.25  g  (4.49%)
  • Manganese: 0.32  mg  (15.82%)
  • Vitamin C: 10.57  mg  (12.81%)
  • Copper: 0.13  mg  (6.68%)
  • Vitamin B6: 0.13  mg  (6.54%)
  • Fiber: 1.39  g  (5.55%)
  • Potassium: 176.34  mg  (5.04%)
  • Iron: 0.9  mg  (5.02%)
  • Selenium: 3.22  µg  (4.6%)
  • Vitamin B3: 0.88  mg  (4.4%)
  • Vitamin E: 0.65  mg  (4.31%)
  • Phosphorus: 40.76  mg  (4.08%)
  • Magnesium: 15.82  mg  (3.96%)
  • Vitamin B1: 0.05  mg  (3.64%)
  • Vitamin A: 178.0  IU  (3.56%)
  • Vitamin B5: 0.32  mg  (3.24%)
  • Vitamin K: 3.01  µg  (2.87%)
  • Calcium: 26.17  mg  (2.62%)
  • Zinc: 0.36  mg  (2.43%)
  • Folate: 9.18  µg  (2.3%)
  • Vitamin B2: 0.04  mg  (2.23%)

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