Fish Tacos

Jans Sushi Bar

Ready in: 45 minutes
Servings: 6
Gluten Free
Dairy Free

Ingredients

  • 3/4 teaspoon freshly ground black pepper
    Spices and Seasonings
  • 1/8 teaspoon cayenne, or to taste
    Spices and Seasonings
  • 1/4 cup finely chopped cilantro
    Produce
  • 12 corn tortillas
    Bakery/Bread;Pasta and Rice;Ethnic Foods
  • 1 large egg
    Milk, Eggs, Other Dairy
  • 1 pound mild white fish, cut into strips
    Seafood
  • 1/2 cup hazelnut flour
    Gluten Free;Health Foods
  • 2 cups iceberg lettuce, shredded
    Produce
  • the juice of 1 lime
    Produce
  • 1/2 cup mayonnaise, preferably homemade
    Condiments
  • 1 1/2 teaspoons kosher sea salt
    Spices and Seasonings
  • 1/2 cup tapioca flour
    Ethnic Foods;Health Foods;Baking
  • 1 large tomato, diced
    Produce
  • 1/2 cup water
    Beverages
  • 1 cup lard, or other fat suitable for frying
    ?

Steps

  • In a small bowl, whisk together the mayonnaise, lime juice and cilantro. Cover and refrigerate for at least 30 minutes before using.
  • Heat the lard to 350 F in a large heavy skillet.
  • Whisk the egg and water together in a bowl large enough to hold the fish; in a wide, shallow dish, stir together the hazelnut and tapioca flours, salt, pepper and cayenne.Dip the fish in the egg wash, then dredge it in the flour mixture until well-coated, shaking off any excess. Fry in the lard until the fish is cooked through and the outside is brown and crisp, 3 to 4 minutes per side.
  • Drain briefly on paper towels.Wrap the tortillas in a clean, slightly damp kitchen towel and microwave for 45 seconds to 1 minute, turning halfway through.
  • Place two tortillas on each plate; top each with some shredded lettuce, diced tomato and fried fish.
  • Drizzle with the lime cilantro mayonnaise and garnish with thinly sliced red onion and a slice of avocado, if desired.
  • Serve immediately.Nutrition (per serving): 592 calories, 39.8g total fat, 111mg cholesterol, 582.8mg sodium, 523.5mg potassium, 39.1 grams carbohydrates, 4.8 grams fiber, 2.5 grams sugar, 19.4 grams protein

Nutrition

  • Calories: 430.02  cal  (21.5%)
  • Fat: 23.36  g  (35.94%)
  • Saturated Fat: 3.51  g  (21.91%)
  • Carbohydrates: 36.26  g  (12.09%)
  • Sugar: 2.53  g  (2.81%)
  • Cholesterol: 80.79  mg  (26.93%)
  • Sodium: 781.46  mg  (33.98%)
  • Protein: 21.38  g  (42.76%)
  • Selenium: 38.16  µg  (54.51%)
  • Vitamin K: 42.23  µg  (40.22%)
  • Phosphorus: 329.35  mg  (32.93%)
  • Vitamin B12: 1.3  µg  (21.68%)
  • Fiber: 5.03  g  (20.12%)
  • Vitamin B3: 3.97  mg  (19.84%)
  • Vitamin D: 2.57  µg  (17.13%)
  • Magnesium: 65.48  mg  (16.37%)
  • Manganese: 0.3  mg  (15.2%)
  • Vitamin B6: 0.29  mg  (14.64%)
  • Potassium: 463.14  mg  (13.23%)
  • Iron: 2.09  mg  (11.59%)
  • Vitamin A: 503.55  IU  (10.07%)
  • Folate: 38.63  µg  (9.66%)
  • Vitamin E: 1.41  mg  (9.39%)
  • Copper: 0.18  mg  (9.06%)
  • Vitamin C: 6.93  mg  (8.4%)
  • Vitamin B2: 0.14  mg  (8.39%)
  • Calcium: 80.19  mg  (8.02%)
  • Zinc: 1.18  mg  (7.89%)
  • Vitamin B1: 0.11  mg  (7.25%)
  • Vitamin B5: 0.66  mg  (6.64%)

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