No Cook Chocolate Peanut Butter (Banana) Pudding

Texanerin

Ready in: 5 minutes
Prep Time: 5 minutes
Servings: 4
Vegetarian
Gluten Free
Very Popular

Ingredients

  • - 2 ripe avocados*, peeled (mine were 562 grams total, unpeeled and 380 grams peeled)
    Produce
  • 2 bananas (mine were 370 grams total, unpeeled), optional
    Produce
  • 2 5.3oz (150 gram) containers plain Greek yogurt
    Milk, Eggs, Other Dairy
  • ¾ cup natural peanut butter (185 grams)
    Nut butters, Jams, and Honey
  • 1 tablespoon vanilla
    Baking

Steps

  • Add the avocados, peanut butter, Greek yogurt, cocoa powder, vanilla and if using, bananas to the bowl of your food processor. Process until totally smooth and creamy. Now you can start adding your sweetener. I used ¼ cup of honey without the banana and it was sweet enough for me but I’m guessing other people will want more. Process again until thoroughly combined and then spoon into a container and let firm up for 3 hours in the refrigerator. Best enjoyed on the first day.

Nutrition

  • Calories: 538.87  cal  (26.94%)
  • Fat: 38.53  g  (59.27%)
  • Saturated Fat: 7.15  g  (44.7%)
  • Carbohydrates: 34.21  g  (11.4%)
  • Sugar: 14.98  g  (16.65%)
  • Cholesterol: 3.75  mg  (1.25%)
  • Sodium: 247.21  mg  (10.75%)
  • Alcohol: 1.12  g  (6.21%)
  • Protein: 21.9  g  (43.8%)
  • Manganese: 0.99  mg  (49.71%)
  • Fiber: 11.04  g  (44.17%)
  • Vitamin B3: 8.51  mg  (42.54%)
  • Vitamin E: 6.3  mg  (42.03%)
  • Vitamin B6: 0.77  mg  (38.7%)
  • Phosphorus: 332.26  mg  (33.23%)
  • Folate: 132.68  µg  (33.17%)
  • Potassium: 1109.37  mg  (31.7%)
  • Magnesium: 124.94  mg  (31.24%)
  • Vitamin B2: 0.43  mg  (25.52%)
  • Copper: 0.47  mg  (23.54%)
  • Vitamin B5: 2.33  mg  (23.33%)
  • Vitamin K: 21.83  µg  (20.79%)
  • Vitamin C: 15.18  mg  (18.4%)
  • Zinc: 2.47  mg  (16.47%)
  • Selenium: 10.86  µg  (15.51%)
  • Calcium: 117.76  mg  (11.78%)
  • Vitamin B12: 0.56  µg  (9.38%)
  • Vitamin B1: 0.14  mg  (9.13%)
  • Iron: 1.63  mg  (9.04%)
  • Vitamin A: 187.49  IU  (3.75%)

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