Crock-Pot Vegetable Medley

Crock Pot Ladies

Ready in: 315 minutes
Prep Time: 15 minutes
Cook Time: 300 minutes
Servings: 6
Vegetarian
Vegan
Gluten Free
Dairy Free
Whole 30

Ingredients

  • 2 cups Fresh Broccoli Florets, Washed
    Produce
  • 3 Tablespoons Earth Balance Coconut Spread
    Produce
  • 1 Tablespoon Garlic Powder
    Spices and Seasonings
  • 1 Red Onion, Peeled and Sliced
    Produce
  • Salt and Pepper to Taste
    Spices and Seasonings
  • 1 Large Tomato, Washed and Sliced
    Produce
  • 1/4 cup Water
    Beverages
  • 1 Pound Sliced White Mushrooms, Rinsed
    Produce

Steps

  • Put all the vegetables in the crock-pot.
  • Add coconut spread*, water and garlic powder.Sprinkle with salt and pepper if desired.Cover and cook on low 4-6 hours until veggies are tender crisp.Stir before serving.

Nutrition

  • Calories: 51.23  cal  (2.56%)
  • Fat: 1.28  g  (1.96%)
  • Saturated Fat: 0.81  g  (5.06%)
  • Carbohydrates: 8.34  g  (2.78%)
  • Sugar: 3.52  g  (3.91%)
  • Cholesterol: 0.0  mg  (0.0%)
  • Sodium: 211.16  mg  (9.18%)
  • Protein: 3.88  g  (7.75%)
  • Vitamin C: 32.91  mg  (39.89%)
  • Vitamin K: 32.52  µg  (30.97%)
  • Vitamin B2: 0.35  mg  (20.62%)
  • Vitamin B3: 3.09  mg  (15.44%)
  • Copper: 0.29  mg  (14.72%)
  • Vitamin B5: 1.36  mg  (13.64%)
  • Potassium: 436.46  mg  (12.47%)
  • Selenium: 8.45  µg  (12.07%)
  • Phosphorus: 103.62  mg  (10.36%)
  • Folate: 39.8  µg  (9.95%)
  • Manganese: 0.2  mg  (9.87%)
  • Fiber: 2.45  g  (9.79%)
  • Vitamin B6: 0.19  mg  (9.68%)
  • Vitamin A: 360.11  IU  (7.2%)
  • Vitamin B1: 0.11  mg  (7.08%)
  • Magnesium: 19.2  mg  (4.8%)
  • Iron: 0.83  mg  (4.62%)
  • Zinc: 0.65  mg  (4.35%)
  • Vitamin E: 0.37  mg  (2.49%)
  • Calcium: 24.63  mg  (2.46%)
  • Vitamin D: 0.15  µg  (1.01%)

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