Vibrant Green Zucchini Patties. Time for Sunshine food

Food Recipes Hq

Ready in: 45 minutes
Servings: 2
Vegetarian
Very Popular

Ingredients

  • 1 egg
    Milk, Eggs, Other Dairy
  • olive oil to cook the patties
    Oil, Vinegar, Salad Dressing
  • half chopped onion
    Produce
  • 3 tbsp plain flour
    Baking
  • 1 tbsp plain yogurt
    Milk, Eggs, Other Dairy
  • salt and pepper to taste
    Spices and Seasonings
  • 1 tsp turmeric
    Spices and Seasonings
  • 2 zucchini
    Produce

Steps

  • Prepare the zucchini. One zucchini must be grated, the other one finely chopped so to get two consistencies.In a bowl, combine the zucchini, egg, onion (chopped), flour, salt, pepper, turmeric and yogurt.
  • Mix well all the ingredients, if needed add more flour to get a firm consistency.In a skillet heat a small 2 tablespoons of olive oil.
  • Pour zucchini mixture with a tablespoon, shape them in patties and cook each side for a few minutes until golden.
  • Serve with fresh yogurt on top.

Nutrition

  • Calories: 261.48  cal  (13.07%)
  • Fat: 17.32  g  (26.64%)
  • Saturated Fat: 3.07  g  (19.19%)
  • Carbohydrates: 21.16  g  (7.05%)
  • Sugar: 7.85  g  (8.72%)
  • Cholesterol: 83.14  mg  (27.71%)
  • Sodium: 248.43  mg  (10.8%)
  • Protein: 7.34  g  (14.67%)
  • Vitamin C: 39.49  mg  (47.87%)
  • Manganese: 0.59  mg  (29.39%)
  • Vitamin B6: 0.45  mg  (22.54%)
  • Folate: 89.55  µg  (22.39%)
  • Vitamin B2: 0.37  mg  (21.88%)
  • Potassium: 677.71  mg  (19.36%)
  • Vitamin E: 2.53  mg  (16.89%)
  • Vitamin K: 17.34  µg  (16.52%)
  • Selenium: 11.5  µg  (16.44%)
  • Phosphorus: 158.59  mg  (15.86%)
  • Vitamin B1: 0.22  mg  (14.35%)
  • Fiber: 3.43  g  (13.72%)
  • Iron: 2.29  mg  (12.71%)
  • Magnesium: 49.22  mg  (12.31%)
  • Vitamin A: 521.8  IU  (10.44%)
  • Vitamin B5: 0.89  mg  (8.93%)
  • Vitamin B3: 1.69  mg  (8.46%)
  • Copper: 0.17  mg  (8.25%)
  • Zinc: 1.19  mg  (7.94%)
  • Calcium: 72.39  mg  (7.24%)
  • Vitamin B12: 0.23  µg  (3.88%)
  • Vitamin D: 0.45  µg  (3.0%)

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