Nut-Free Chocolate Chunk Cookies

Mangia Blog

Ready in: 17 minutes
Prep Time: 5 minutes
Cook Time: 12 minutes
Servings: 18
Vegetarian
Gluten Free
Dairy Free

Ingredients

  • 3 T. slightly melted coconut butter
    Health Foods
  • ¼ c. coconut sugar
    Baking
  • 2 oz. dark chocolate, chopped
    Sweet Snacks
  • 1 large egg (1 flax egg if vegan)
    Milk, Eggs, Other Dairy
  • ½ t. ground cinnamon
    Spices and Seasonings
  • 3 T. pure honey (maple syrup if vegan)
    Nut butters, Jams, and Honey
  • pinch of salt
    Spices and Seasonings
  • 1¼ c. sunflower seed flour (i.e. raw sunflower seeds pulverized into a flour)
    Savory Snacks
  • 2 T. sunflower seed butter
    Nut butters, Jams, and Honey
  • 3 T. unsweetened cocoa powder
    Baking
  • ½ t. pure vanilla extract
    Baking

Steps

  • Preheat the oven to 350 degrees F. Line a baking sheet with parchment paper.In a large mixing bowl, combine the sunflower seed butter, coconut butter, vanilla, egg, and honey until smooth.Stir in the sunflower seed flour, coconut sugar, cocoa powder, cinnamon, and salt until combined.Fold in the chocolate chunks.Use a small cookie scoop to portion the dough out into small “mounds” onto the baking sheet.
  • Bake for 12 minutes, or until slightly crisp looking.
  • Let cool completely before removing from the pan.

Nutrition

  • Calories: 123.93  cal  (6.2%)
  • Fat: 8.74  g  (13.44%)
  • Saturated Fat: 1.87  g  (11.71%)
  • Carbohydrates: 9.81  g  (3.27%)
  • Sugar: 5.53  g  (6.14%)
  • Cholesterol: 11.81  mg  (3.94%)
  • Sodium: 13.68  mg  (0.59%)
  • Caffeine: 4.59  mg  (1.53%)
  • Protein: 3.28  g  (6.56%)
  • Vitamin E: 3.33  mg  (22.18%)
  • Manganese: 0.33  mg  (16.56%)
  • Copper: 0.29  mg  (14.65%)
  • Magnesium: 48.98  mg  (12.25%)
  • Vitamin B1: 0.15  mg  (9.74%)
  • Phosphorus: 97.24  mg  (9.72%)
  • Selenium: 6.27  µg  (8.96%)
  • Fiber: 1.9  g  (7.62%)
  • Vitamin B6: 0.15  mg  (7.4%)
  • Folate: 27.18  µg  (6.79%)
  • Iron: 1.22  mg  (6.79%)
  • Zinc: 0.77  mg  (5.17%)
  • Vitamin B3: 0.93  mg  (4.65%)
  • Vitamin B2: 0.06  mg  (3.46%)
  • Potassium: 104.19  mg  (2.98%)
  • Vitamin B5: 0.3  mg  (2.96%)
  • Calcium: 16.42  mg  (1.64%)

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