Baked Eggs with Ham, Cheddar, and Chives

For the Love of Cooking

Ready in: 15 minutes
Prep Time: 5 minutes
Cook Time: 10 minutes
Servings: 3
Gluten Free

Ingredients

  • Cayenne, to taste
    Spices and Seasonings
  • Cheddar cheese, diced
    Cheese
  • Chives, diced
    Produce
  • Ham, diced
    Meat
  • 3 eggs
    Milk, Eggs, Other Dairy
  • 3 tsp milk
    Milk, Eggs, Other Dairy
  • Sea salt and freshly cracked pepper, to taste
    Spices and Seasonings

Steps

  • Preheat the oven to 350 degrees. Coat a small ramekin with cooking spray.
  • Place most of the ham into the ramekin along with half of the cheese and some of the chives. Crack an egg into the ramekin, being careful not to break the yolk.
  • Add the milk and remaining ham, cheese, and chives to the top. Season with sea salt and freshly cracked pepper, to taste and a dash of cayenne.
  • Place onto a baking tray and cook for 5 minutes; Turn the oven to broil and cook for another 4-5 minutes or until the whites are set but the yolk remains soft.
  • Remove from the oven and serve immediately. Enjoy.

Nutrition

  • Calories: 194.6  cal  (9.73%)
  • Fat: 14.68  g  (22.58%)
  • Saturated Fat: 7.86  g  (49.14%)
  • Carbohydrates: 2.13  g  (0.71%)
  • Sugar: 0.81  g  (0.9%)
  • Cholesterol: 196.22  mg  (65.41%)
  • Sodium: 458.39  mg  (19.93%)
  • Protein: 13.61  g  (27.21%)
  • Vitamin A: 1422.03  IU  (28.44%)
  • Selenium: 18.05  µg  (25.78%)
  • Phosphorus: 251.36  mg  (25.14%)
  • Calcium: 250.59  mg  (25.06%)
  • Vitamin B2: 0.34  mg  (20.09%)
  • Vitamin B12: 0.66  µg  (11.05%)
  • Zinc: 1.57  mg  (10.5%)
  • Vitamin B5: 0.82  mg  (8.2%)
  • Vitamin E: 1.15  mg  (7.67%)
  • Vitamin D: 1.13  µg  (7.5%)
  • Vitamin B6: 0.15  mg  (7.46%)
  • Folate: 29.5  µg  (7.38%)
  • Iron: 1.16  mg  (6.42%)
  • Vitamin K: 4.72  µg  (4.5%)
  • Magnesium: 17.65  mg  (4.41%)
  • Potassium: 140.0  mg  (4.0%)
  • Manganese: 0.06  mg  (2.99%)
  • Copper: 0.05  mg  (2.57%)
  • Vitamin C: 2.11  mg  (2.56%)
  • Vitamin B1: 0.04  mg  (2.36%)
  • Fiber: 0.57  g  (2.28%)
  • Vitamin B3: 0.24  mg  (1.21%)

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