Crazy Feta Dip

Slender Kitchen

Ready in: 45 minutes
Servings: 1
Gluten Free

Ingredients

  • 1/2 cup non fat Greek yogurt or cottage cheese
    Cheese
  • 1 bulb garlic
    Produce
  • 3 jalapenos
    Canned and Jarred;Produce;Ethnic Foods
  • juice of 1/2 lemon
    Produce
  • zest of half a lemon
    Produce
  • 12 oz reduced fat feta cheese (solid blocks)
    Cheese
  • Salt and pepper to taste
    Spices and Seasonings

Steps

  • Preheat your oven to 425 degrees.Peel off the outer, loose layers of the garlic skin and cut off the top of the bulb. Spray with some cooking spray and wrap in tinfoil. Roast for 35 minutes until the garlic is soft.When there are about 15 minutes left for the garlic, add the jalapenos to the oven directly on the oven rack. Roast for the remaining 15 minutes.Take everything out and set aside to cool. Once the jalapenos have cooled, remove the skin and seeds and chop finely.
  • Place into a bowl.Squeeze out the garlic and add to the jalapeno. Then start crumbling in the feta cheese.
  • Add the lemon zest, juice, and Greek yogurt (or cottage cheese) and mash everything together with a fork.Taste and season with salt and pepper as needed.

Nutrition

  • Calories: 711.48  cal  (35.57%)
  • Fat: 28.54  g  (43.9%)
  • Saturated Fat: 16.62  g  (103.89%)
  • Carbohydrates: 14.84  g  (4.95%)
  • Sugar: 6.72  g  (7.47%)
  • Cholesterol: 89.29  mg  (29.76%)
  • Sodium: 2659.91  mg  (115.65%)
  • Protein: 95.14  g  (190.28%)
  • Phosphorus: 1830.22  mg  (183.02%)
  • Calcium: 1510.71  mg  (151.07%)
  • Selenium: 60.12  µg  (85.89%)
  • Vitamin C: 56.81  mg  (68.86%)
  • Vitamin B2: 0.96  mg  (56.36%)
  • Zinc: 6.71  mg  (44.76%)
  • Vitamin B12: 2.12  µg  (35.31%)
  • Vitamin A: 1305.23  IU  (26.1%)
  • Vitamin B6: 0.42  mg  (21.08%)
  • Magnesium: 70.82  mg  (17.7%)
  • Folate: 64.48  µg  (16.12%)
  • Vitamin B5: 1.38  mg  (13.78%)
  • Potassium: 465.73  mg  (13.31%)
  • Vitamin E: 1.82  mg  (12.11%)
  • Vitamin K: 9.86  µg  (9.39%)
  • Iron: 1.67  mg  (9.3%)
  • Copper: 0.13  mg  (6.65%)
  • Vitamin B1: 0.1  mg  (6.38%)
  • Manganese: 0.12  mg  (5.79%)
  • Fiber: 1.31  g  (5.22%)
  • Vitamin B3: 0.85  mg  (4.25%)
  • Vitamin D: 0.45  µg  (2.97%)

Story Samples


News & Updates


Dungeons & Dragons Posts