Blueberry Pomegranate Smoothie

Peanut Butter and Peepers

Ready in: 5 minutes
Prep Time: 5 minutes
Servings: 3
Vegetarian
Gluten Free
Very Popular

Ingredients

  • 3/4 cup blueberries, frozen
    Produce
  • 1/2 cup greek yogurt, plain
    Milk, Eggs, Other Dairy
  • 1 cup pomegranate juice, lite (I used Pom Wonderful)
    Beverages
  • 1/2 tsp. stevia (to taste)
    Baking
  • 1 tsp. vanilla extract
    Baking

Steps

  • Add all ingredients into a blender and process until smooth.Note: You could sub vanilla greek yogurt for plain, just omit the vanilla extract and stevia.

Nutrition

  • Calories: 89.61  cal  (4.48%)
  • Fat: 0.49  g  (0.76%)
  • Saturated Fat: 0.11  g  (0.71%)
  • Carbohydrates: 17.64  g  (5.88%)
  • Sugar: 15.44  g  (17.16%)
  • Cholesterol: 1.67  mg  (0.56%)
  • Sodium: 19.97  mg  (0.87%)
  • Alcohol: 0.48  g  (2.68%)
  • Protein: 3.8  g  (7.59%)
  • Vitamin K: 15.84  µg  (15.09%)
  • Manganese: 0.21  mg  (10.47%)
  • Potassium: 255.18  mg  (7.29%)
  • Vitamin B2: 0.12  mg  (7.15%)
  • Folate: 24.47  µg  (6.12%)
  • Phosphorus: 58.65  mg  (5.87%)
  • Selenium: 3.52  µg  (5.03%)
  • Calcium: 48.17  mg  (4.82%)
  • Vitamin C: 3.67  mg  (4.45%)
  • Vitamin B12: 0.25  µg  (4.17%)
  • Vitamin B5: 0.39  mg  (3.93%)
  • Fiber: 0.97  g  (3.88%)
  • Vitamin B6: 0.07  mg  (3.69%)
  • Vitamin E: 0.53  mg  (3.53%)
  • Magnesium: 11.86  mg  (2.97%)
  • Copper: 0.05  mg  (2.26%)
  • Vitamin B1: 0.03  mg  (2.26%)
  • Vitamin B3: 0.42  mg  (2.12%)
  • Zinc: 0.31  mg  (2.06%)
  • Iron: 0.21  mg  (1.18%)

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