Apple Spice Hummus

Recipe Girl

Ready in: 20 minutes
Prep Time: 20 minutes
Servings: 3
Gluten Free
Dairy Free
Very Popular

Ingredients

  • apple slices, carrot slices, and/or whole wheat crackers
    Produce
  • 1/2 teaspoon apple pie spice
    Spices and Seasonings
  • 2 (15-ounce) cans garbanzo beans, rinsed & drained
    Canned and Jarred
  • 1/4 teaspoon cayenne pepper, optional
    Spices and Seasonings
  • additional cayenne pepper, optional
    Spices and Seasonings
  • 1/4 cup creamy peanut butter or tahini
    Nut butters, Jams, and Honey
  • 1 medium Golden Delicious apple, peeled & chopped
    Produce
  • 1/3 cup freshly squeezed lemon juice
    Produce
  • 1/2 teaspoon salt
    Spices and Seasonings
  • 2 to 3 Tablespoons water
    Beverages

Steps

  • In a food processor bowl or blender container, place half of each of the following ingredients: garbanzo beans, chopped apple, lemon juice, peanut butter, water, salt, apple pie spice, and cayenne. Cover and process or blend until smooth; transfer to bowl. Repeat with the remaining half of the above ingredients; combine with the previously blended batch. Cover, and refrigerate up to 3 days.
  • Before serving, sprinkle the dip with cayenne pepper.
  • Serve dip with apple slices, carrot slices, and/or whole wheat crackers.

Nutrition

  • Calories: 440.89  cal  (22.04%)
  • Fat: 16.99  g  (26.14%)
  • Saturated Fat: 2.95  g  (18.45%)
  • Carbohydrates: 58.46  g  (19.49%)
  • Sugar: 12.35  g  (13.72%)
  • Cholesterol: 0.0  mg  (0.0%)
  • Sodium: 1277.47  mg  (55.54%)
  • Protein: 19.97  g  (39.94%)
  • Manganese: 2.77  mg  (138.35%)
  • Vitamin B6: 1.57  mg  (78.41%)
  • Fiber: 16.71  g  (66.83%)
  • Phosphorus: 322.31  mg  (32.23%)
  • Magnesium: 119.77  mg  (29.94%)
  • Copper: 0.58  mg  (28.9%)
  • Folate: 97.36  µg  (24.34%)
  • Iron: 4.27  mg  (23.7%)
  • Potassium: 716.83  mg  (20.48%)
  • Vitamin A: 994.92  IU  (19.9%)
  • Vitamin E: 2.79  mg  (18.62%)
  • Zinc: 2.7  mg  (17.97%)
  • Vitamin B3: 3.56  mg  (17.78%)
  • Vitamin C: 14.18  mg  (17.19%)
  • Calcium: 121.68  mg  (12.17%)
  • Vitamin B5: 1.17  mg  (11.75%)
  • Selenium: 7.12  µg  (10.18%)
  • Vitamin B1: 0.14  mg  (9.12%)
  • Vitamin B2: 0.11  mg  (6.68%)
  • Vitamin K: 3.78  µg  (3.6%)

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