Banana- Pecan Pancakes

Recipe Girl

Ready in: 22 minutes
Prep Time: 10 minutes
Cook Time: 12 minutes
Servings: 10
Vegetarian
Very Popular

Ingredients

  • 1 teaspoon baking powder
    Baking
  • 1/2 teaspoon baking soda
    Baking
  • 1 cup mashed ripe banana (about 2 medium)
    Produce
  • 2 tablespoons packed brown sugar
    Baking
  • 1 cup buttermilk
    Milk, Eggs, Other Dairy
  • 2 tablespoons vegetable or canola oil
    Oil, Vinegar, Salad Dressing
  • 1 large egg
    Milk, Eggs, Other Dairy
  • 1 cup all-purpose flour
    Baking
  • 1/2 cup chopped pecans, toasted (optional- but so good!)
    Nuts;Baking
  • 1/4 teaspoon salt
    Spices and Seasonings

Steps

  • In a medium bowl, beat the egg with a whisk until it's a little fluffy.
  • Whisk in all of the remaining ingredients, except for the pecans, and mix until smooth.
  • Heat a large skillet or griddle to medium heat. Spray with nonstick spray.
  • For each pancake, scoop 1/4 to 1/3 cup batter onto the heated surface. Cook pancakes until puffed and dry around the edges. Turn and cook other sides until golden brown.

Nutrition

  • Calories: 150.3  cal  (7.52%)
  • Fat: 7.87  g  (12.11%)
  • Saturated Fat: 1.18  g  (7.39%)
  • Carbohydrates: 17.4  g  (5.8%)
  • Sugar: 5.59  g  (6.21%)
  • Cholesterol: 23.73  mg  (7.91%)
  • Sodium: 147.54  mg  (6.41%)
  • Protein: 3.39  g  (6.79%)
  • Manganese: 0.35  mg  (17.72%)
  • Selenium: 7.23  µg  (10.33%)
  • Vitamin B1: 0.15  mg  (9.93%)
  • Phosphorus: 89.71  mg  (8.97%)
  • Vitamin B2: 0.15  mg  (8.61%)
  • Folate: 30.85  µg  (7.71%)
  • Calcium: 56.22  mg  (5.62%)
  • Copper: 0.1  mg  (5.02%)
  • Iron: 0.9  mg  (5.0%)
  • Potassium: 171.2  mg  (4.89%)
  • Fiber: 1.21  g  (4.85%)
  • Vitamin B3: 0.92  mg  (4.62%)
  • Vitamin B6: 0.09  mg  (4.51%)
  • Vitamin E: 0.66  mg  (4.38%)
  • Magnesium: 16.2  mg  (4.05%)
  • Zinc: 0.5  mg  (3.35%)
  • Vitamin B5: 0.33  mg  (3.29%)
  • Vitamin D: 0.43  µg  (2.84%)
  • Vitamin B12: 0.16  µg  (2.68%)
  • Vitamin K: 2.37  µg  (2.26%)
  • Vitamin C: 1.36  mg  (1.65%)
  • Vitamin A: 82.59  IU  (1.65%)

Story Samples


News & Updates


Dungeons & Dragons Posts