Blueberry Pie Smoothie (vegan, GF)

Averie Cooks

Ready in: 3 minutes
Prep Time: 3 minutes
Servings: 2
Vegetarian
Vegan
Gluten Free
Dairy Free
Very Popular

Ingredients

  • 1 /large ripe banana (peeled and previously frozen in chunks is ideal)
    Produce
  • 12 ounces frozen blueberries, do not thaw (fresh may be used, but you'll likely need to add ice)
    Produce
  • about 1 cup blueberry, grape, cherry, or pomegranate juice
    Beverages
  • sweetener, to taste (zero-calorie sweetener, stevia, agave, granulated sugar, etc.)
    Baking
  • 1 teaspoon vanilla extract
    Baking

Steps

  • Combine all ingredients (except start with about half the amount of juice and add only as necessary to to achieved desired consistency) in the canister of a blender and blend until smooth and creamy. Blueberries take awhile to break down, so you may need to blend for a couple minutes.
  • Serve immediately. Extra portions may be frozen in freezer-safe (plastic) glasses for up to 3 months. Allow to soften at room temp before serving.

Nutrition

  • Calories: 230.47  cal  (11.52%)
  • Fat: 1.15  g  (1.77%)
  • Saturated Fat: 0.22  g  (1.37%)
  • Carbohydrates: 56.78  g  (18.93%)
  • Sugar: 41.26  g  (45.84%)
  • Cholesterol: 0.0  mg  (0.0%)
  • Sodium: 13.77  mg  (0.6%)
  • Alcohol: 0.69  g  (3.82%)
  • Protein: 2.19  g  (4.38%)
  • Vitamin K: 46.12  µg  (43.92%)
  • Manganese: 0.88  mg  (43.9%)
  • Vitamin C: 22.54  mg  (27.32%)
  • Fiber: 5.97  g  (23.9%)
  • Vitamin B6: 0.39  mg  (19.42%)
  • Potassium: 643.8  mg  (18.39%)
  • Folate: 53.69  µg  (13.42%)
  • Vitamin E: 1.51  mg  (10.07%)
  • Magnesium: 37.52  mg  (9.38%)
  • Copper: 0.18  mg  (8.88%)
  • Vitamin B2: 0.14  mg  (8.23%)
  • Vitamin B5: 0.79  mg  (7.94%)
  • Vitamin B3: 1.46  mg  (7.31%)
  • Vitamin B1: 0.1  mg  (6.86%)
  • Phosphorus: 49.19  mg  (4.92%)
  • Iron: 0.78  mg  (4.33%)
  • Zinc: 0.49  mg  (3.26%)
  • Calcium: 27.52  mg  (2.75%)
  • Vitamin A: 135.37  IU  (2.71%)
  • Selenium: 1.22  µg  (1.75%)

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