Turkey Avocado Super Sandwich

Clean and Delicious

Ready in: 5 minutes
Prep Time: 5 minutes
Servings: 1
Dairy Free
Very Popular

Ingredients

  • ¼ avocado
    Produce
  • 1 slice of Cinnamon Raisin Ezekiel Bread
    Bakery/Bread
  • A pinch of salt
    Spices and Seasonings
  • 2 ounces of store baked turkey breast (or turkey leftovers)
    Meat

Steps

  • Pop the Ezekiel bread in the toaster and get it good and toasty.Mash up the avocado with the back of a fork and then smear onto your toasted bread.
  • Add a little pinch of salt to the avocado and layer on your turkey.  Close it up, take bite, smile!!

Nutrition

  • Calories: 208.91  cal  (10.45%)
  • Fat: 9.45  g  (14.54%)
  • Saturated Fat: 1.51  g  (9.46%)
  • Carbohydrates: 17.88  g  (5.96%)
  • Sugar: 1.84  g  (2.04%)
  • Cholesterol: 30.62  mg  (10.21%)
  • Sodium: 249.3  mg  (10.84%)
  • Protein: 15.27  g  (30.54%)
  • Vitamin B3: 7.4  mg  (37.01%)
  • Vitamin B6: 0.59  mg  (29.32%)
  • Selenium: 18.27  µg  (26.1%)
  • Phosphorus: 188.28  mg  (18.83%)
  • Folate: 72.23  µg  (18.06%)
  • Fiber: 4.48  g  (17.94%)
  • Vitamin B2: 0.25  mg  (14.77%)
  • Potassium: 439.95  mg  (12.57%)
  • Vitamin B5: 1.24  mg  (12.38%)
  • Vitamin K: 10.99  µg  (10.47%)
  • Manganese: 0.21  mg  (10.28%)
  • Vitamin B1: 0.14  mg  (9.37%)
  • Magnesium: 35.51  mg  (8.88%)
  • Copper: 0.18  mg  (8.82%)
  • Zinc: 1.25  mg  (8.31%)
  • Vitamin E: 1.15  mg  (7.65%)
  • Iron: 1.34  mg  (7.43%)
  • Vitamin C: 5.05  mg  (6.12%)
  • Vitamin B12: 0.36  µg  (5.95%)
  • Calcium: 31.15  mg  (3.12%)
  • Vitamin A: 84.7  IU  (1.69%)

Story Samples


News & Updates


Dungeons & Dragons Posts