Easy Healthy Chicken Divan

Simple Nourished Living

Ready in: 45 minutes
Prep Time: 20 minutes
Cook Time: 25 minutes
Servings: 4

Ingredients

  • 8 to 12 ounces broccoli flowerets, cooked
    Produce
  • 1 tablespoon butter, melted
    Milk, Eggs, Other Dairy
  • 2 cups chopped cooked chicken
    Meat
  • 1 can (10.75 ounces) 98% fat free cream of chicken soup
    Canned and Jarred
  • ½ teaspoon curry powder
    Spices and Seasonings
  • Salt and ground pepper to taste
    Spices and Seasonings
  • ¼ teaspoon lemon juice
    Produce
  • ¼ cup low fat mayonnaise
    Condiments
  • ½ cup shredded reduced fat cheddar cheese
    Cheese
  • ½ cup seasoned bread crumbs
    Bakery/Bread;Oil, Vinegar, Salad Dressing;Baking

Steps

  • Preheat oven to 350 degrees F.Lightly coat a 9 x 9-inch baking dish with cooking spray. Arrange broccoli in the bottom of the prepared dish. Season the chicken to taste with salt and pepper. Distribute the chicken evenly over the broccoli.In a small bowl, stir together the soup, mayonnaise, curry powder and lemon juice until well blended and spread over the chicken and broccoli. Top with grated cheese.In another small bowl, toss together the bread crumbs and melted butter and then sprinkle over the cheese.
  • Bake, uncovered, at 350 degrees until golden and bubbly, about 25 minutes.

Nutrition

  • Calories: 346.18  cal  (17.31%)
  • Fat: 17.05  g  (26.22%)
  • Saturated Fat: 5.69  g  (35.57%)
  • Carbohydrates: 21.29  g  (7.1%)
  • Sugar: 2.83  g  (3.14%)
  • Cholesterol: 71.48  mg  (23.83%)
  • Sodium: 1022.35  mg  (44.45%)
  • Protein: 26.6  g  (53.21%)
  • Vitamin K: 75.89  µg  (72.28%)
  • Vitamin C: 51.21  mg  (62.07%)
  • Selenium: 26.29  µg  (37.55%)
  • Vitamin B3: 7.12  mg  (35.61%)
  • Phosphorus: 294.35  mg  (29.44%)
  • Vitamin B6: 0.42  mg  (21.1%)
  • Manganese: 0.36  mg  (17.79%)
  • Vitamin B2: 0.3  mg  (17.64%)
  • Iron: 2.97  mg  (16.5%)
  • Vitamin B1: 0.24  mg  (16.1%)
  • Folate: 61.28  µg  (15.32%)
  • Vitamin A: 679.08  IU  (13.58%)
  • Calcium: 134.97  mg  (13.5%)
  • Zinc: 2.01  mg  (13.42%)
  • Vitamin B5: 1.28  mg  (12.85%)
  • Potassium: 431.46  mg  (12.33%)
  • Copper: 0.21  mg  (10.54%)
  • Magnesium: 39.99  mg  (10.0%)
  • Fiber: 2.32  g  (9.27%)
  • Vitamin E: 1.35  mg  (8.97%)
  • Vitamin B12: 0.33  µg  (5.51%)

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