Whole Wheat Veggie Flatbread Pizza

Damn Delicious

Ready in: 20 minutes
Prep Time: 10 minutes
Cook Time: 10 minutes
Servings: 6
Vegetarian
Very Popular

Ingredients

  • 1 pound asparagus, trimmed and cut into 1-inch pieces
    Produce
  • 1 cup crumbled goat cheese
    Cheese
  • 1 cup marinara sauce, homemade or store-bought
    Pasta and Rice
  • 1 cup shredded mozzarella
    Cheese
  • 1/2 cup julienned sun dried tomatoes
    Canned and Jarred;Produce
  • 6 whole wheat Middle Eastern flatbreads
    Bakery/Bread

Steps

  • Preheat oven to 375 degrees F. Line a baking sheet with parchment paper or a silicone baking mat; set aside.
  • Spread 2-3 tablespoons marinara evenly over the top of each flatbread, leaving a 1/2-inch border. Arrange 6-7 asparagus pieces fanned out in the center of each flatbread. Top with mozzarella, goat cheese and sun dried tomatoes.
  • Place into oven and bake for 8-10 minutes, or until the crust is crisp and the cheese is melted on top.
  • Cut pizza into wedges and serve immediately.

Nutrition

  • Calories: 310.85  cal  (15.54%)
  • Fat: 13.62  g  (20.96%)
  • Saturated Fat: 8.21  g  (51.33%)
  • Carbohydrates: 32.65  g  (10.88%)
  • Sugar: 7.46  g  (8.29%)
  • Cholesterol: 32.15  mg  (10.72%)
  • Sodium: 671.99  mg  (29.22%)
  • Protein: 18.56  g  (37.12%)
  • Manganese: 1.07  mg  (53.59%)
  • Vitamin K: 38.2  µg  (36.39%)
  • Copper: 0.72  mg  (35.8%)
  • Selenium: 24.16  µg  (34.51%)
  • Phosphorus: 317.49  mg  (31.75%)
  • Iron: 4.89  mg  (27.18%)
  • Vitamin A: 1345.46  IU  (26.91%)
  • Fiber: 6.29  g  (25.15%)
  • Vitamin B2: 0.41  mg  (23.94%)
  • Vitamin B1: 0.33  mg  (22.27%)
  • Potassium: 694.03  mg  (19.83%)
  • Calcium: 186.77  mg  (18.68%)
  • Magnesium: 72.29  mg  (18.07%)
  • Folate: 69.88  µg  (17.47%)
  • Vitamin B6: 0.35  mg  (17.32%)
  • Vitamin B3: 3.29  mg  (16.43%)
  • Zinc: 2.17  mg  (14.49%)
  • Vitamin C: 10.69  mg  (12.95%)
  • Vitamin E: 1.78  mg  (11.88%)
  • Vitamin B5: 1.14  mg  (11.41%)
  • Vitamin B12: 0.5  µg  (8.29%)
  • Vitamin D: 0.23  µg  (1.51%)

Story Samples


News & Updates


Dungeons & Dragons Posts