Mango-Banana Oatmeal Breakfast Smoothie

A Cedar Spoon

Ready in: 10 minutes
Prep Time: 5 minutes
Cook Time: 5 minutes
Servings: 1
Vegetarian
Gluten Free
Dairy Free
Very Popular

Ingredients

  • 1 banana
    Produce
  • 1 tsp. chia seeds (optional)
    Health Foods
  • 1 tsp. honey
    Nut butters, Jams, and Honey;Health Foods
  • 1/2 cup coconut milk (light if possible)
    Canned and Jarred
  • 1 cup mango (frozen or fresh)
    Produce
  • 2 Tbsp. peanut butter (creamy)
    Nut butters, Jams, and Honey
  • 1 Tbsp. rolled oats (not the quick cook kind)
    Cereal

Steps

  • If the mango is frozen start by blending that with the coconut milk. If the mango is not frozen throw all ingredients in the blender and blend for 1 minutes.Open and scrape the sides. Continue to blend until smooth and creamy.

Nutrition

  • Calories: 538.97  cal  (26.95%)
  • Fat: 25.42  g  (39.11%)
  • Saturated Fat: 10.51  g  (65.67%)
  • Carbohydrates: 72.77  g  (24.26%)
  • Sugar: 45.73  g  (50.81%)
  • Cholesterol: 0.0  mg  (0.0%)
  • Sodium: 234.32  mg  (10.19%)
  • Protein: 12.14  g  (24.28%)
  • Vitamin C: 70.43  mg  (85.36%)
  • Manganese: 1.22  mg  (61.2%)
  • Vitamin B6: 0.81  mg  (40.54%)
  • Fiber: 9.62  g  (38.5%)
  • Vitamin A: 1862.98  IU  (37.26%)
  • Vitamin B3: 6.61  mg  (33.03%)
  • Folate: 122.25  µg  (30.56%)
  • Vitamin E: 4.53  mg  (30.17%)
  • Magnesium: 119.46  mg  (29.87%)
  • Potassium: 948.96  mg  (27.11%)
  • Copper: 0.49  mg  (24.47%)
  • Phosphorus: 222.9  mg  (22.29%)
  • Vitamin B2: 0.2  mg  (11.84%)
  • Selenium: 7.96  µg  (11.37%)
  • Vitamin B5: 1.13  mg  (11.3%)
  • Zinc: 1.67  mg  (11.16%)
  • Vitamin B1: 0.16  mg  (10.57%)
  • Iron: 1.76  mg  (9.79%)
  • Vitamin K: 7.83  µg  (7.46%)
  • Calcium: 66.59  mg  (6.66%)

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