The Body Book™ Green Smoothie

Nutrition Stripped

Ready in: 5 minutes
Prep Time: 5 minutes
Servings: 1
Vegetarian
Vegan
Gluten Free
Dairy Free
Very Popular

Ingredients

  • ¼ large avocado (or ½ of a small)
    Produce
  • ½ frozen banana
    Produce
  • dash of cinnamon
    Spices and Seasonings
  • ½ green apple
    Produce
  • juice of 1 meyer lemon/regular lemon
    Produce
  • 2 cups organic spinach
    Produce
  • stevia (optional only to sweeten)
    Baking
  • 1½ cups of filtered cold water
    Beverages

Steps

  • Simply combine all ingredients in a high speed blender until smooth and creamy.See notes for further details on variations.Enjoy!

Nutrition

  • Calories: 203.1  cal  (10.15%)
  • Fat: 8.03  g  (12.36%)
  • Saturated Fat: 1.21  g  (7.58%)
  • Carbohydrates: 35.38  g  (11.79%)
  • Sugar: 18.03  g  (20.04%)
  • Cholesterol: 0.0  mg  (0.0%)
  • Sodium: 71.57  mg  (3.11%)
  • Protein: 3.75  g  (7.49%)
  • Vitamin K: 302.9  µg  (288.48%)
  • Vitamin A: 5791.22  IU  (115.82%)
  • Vitamin C: 42.85  mg  (51.94%)
  • Manganese: 0.98  mg  (48.95%)
  • Folate: 177.69  µg  (44.42%)
  • Fiber: 9.03  g  (36.1%)
  • Potassium: 922.31  mg  (26.35%)
  • Vitamin B6: 0.52  mg  (25.77%)
  • Magnesium: 88.6  mg  (22.15%)
  • Vitamin E: 2.55  mg  (16.99%)
  • Copper: 0.31  mg  (15.61%)
  • Vitamin B2: 0.25  mg  (14.73%)
  • Iron: 2.27  mg  (12.62%)
  • Vitamin B5: 1.03  mg  (10.32%)
  • Calcium: 96.91  mg  (9.69%)
  • Vitamin B3: 1.82  mg  (9.12%)
  • Phosphorus: 81.56  mg  (8.16%)
  • Vitamin B1: 0.12  mg  (8.11%)
  • Zinc: 0.84  mg  (5.57%)
  • Selenium: 1.45  µg  (2.07%)

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