Curried Zucchini Soup

Simply Sugar and Gluten Free

Ready in: 40 minutes
Prep Time: 10 minutes
Cook Time: 30 minutes
Servings: 6
Vegetarian
Vegan
Gluten Free
Dairy Free
Very Popular
Whole 30

Ingredients

  • 1 1/2 teaspoons curry powder
    Spices and Seasonings
  • 1 large onion, chopped
    Produce
  • 1/2 cup raw cashews
    Nuts;Health Foods
  • sea salt, as needed
    Spices and Seasonings
  • 2 cups vegetable stock
    Canned and Jarred
  • 2 pounds zucchini, sliced
    Produce
  • grated raw zucchini, optional
    Produce

Steps

  • Put the chopped onion in a large soup pot with 2 tablespoons of water. Cover the pot and sweat the onions until they're soft.
  • Add the curry powder and stir for 30 seconds until fragrant.
  • Add the sliced zucchini and then the vegetable stock. Simmer for 20 minutes or until zucchini is very tender.
  • Put the cashews in the bottom of your Vita
  • Mix.
  • Add part of the soup and blend until smooth. transfer to a clean pot.
  • Add the remaining zucchini and broth and blend until smooth, making sure that there are still flecks of dark green in the soup.
  • Add to the soup in the clean pot. Stir to combine.Taste and add salt if desired.
  • Serve hot, at room temperature, or chilled.
  • Garnish with raw, shredded zucchini if desired.

Nutrition

  • Calories: 100.86  cal  (5.04%)
  • Fat: 5.3  g  (8.15%)
  • Saturated Fat: 0.99  g  (6.16%)
  • Carbohydrates: 11.61  g  (3.87%)
  • Sugar: 6.18  g  (6.87%)
  • Cholesterol: 0.0  mg  (0.0%)
  • Sodium: 521.85  mg  (22.69%)
  • Protein: 4.14  g  (8.28%)
  • Vitamin C: 29.2  mg  (35.4%)
  • Manganese: 0.5  mg  (25.07%)
  • Copper: 0.33  mg  (16.53%)
  • Vitamin B6: 0.33  mg  (16.43%)
  • Magnesium: 62.56  mg  (15.64%)
  • Potassium: 512.44  mg  (14.64%)
  • Phosphorus: 130.58  mg  (13.06%)
  • Folate: 44.73  µg  (11.18%)
  • Vitamin K: 10.81  µg  (10.29%)
  • Fiber: 2.47  g  (9.87%)
  • Vitamin A: 476.68  IU  (9.53%)
  • Vitamin B2: 0.16  mg  (9.26%)
  • Vitamin B1: 0.13  mg  (8.45%)
  • Iron: 1.48  mg  (8.24%)
  • Zinc: 1.17  mg  (7.81%)
  • Vitamin B5: 0.43  mg  (4.34%)
  • Vitamin B3: 0.85  mg  (4.23%)
  • Selenium: 2.65  µg  (3.79%)
  • Calcium: 36.59  mg  (3.66%)
  • Vitamin E: 0.39  mg  (2.63%)

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