Coconut Pineapple Green Smoothie {Dairy Free}

Not Enough Cinnamon

Ready in: 5 minutes
Prep Time: 5 minutes
Servings: 1
Vegetarian
Vegan
Gluten Free
Dairy Free
Whole 30

Ingredients

  • about 4 cups baby spinach leaves
    Produce
  • 1 cup coconut milk (I used light organic coconut milk)
    Canned and Jarred
  • 3/4 cup pineapple chunks, with juice (do not buy in syrup, with added sugar)
    Canned and Jarred

Steps

  • Put all the ingredient in the blender and blend until smooth.

Nutrition

  • Calories: 448.96  cal  (22.45%)
  • Fat: 14.26  g  (21.93%)
  • Saturated Fat: 13.43  g  (83.93%)
  • Carbohydrates: 77.07  g  (25.69%)
  • Sugar: 61.04  g  (67.82%)
  • Cholesterol: 0.0  mg  (0.0%)
  • Sodium: 265.71  mg  (11.55%)
  • Protein: 5.6  g  (11.19%)
  • Vitamin K: 582.45  µg  (554.72%)
  • Vitamin A: 11464.65  IU  (229.29%)
  • Vitamin C: 73.62  mg  (89.24%)
  • Folate: 254.03  µg  (63.51%)
  • Manganese: 1.08  mg  (53.82%)
  • Magnesium: 158.48  mg  (39.62%)
  • Vitamin B1: 0.53  mg  (35.11%)
  • Potassium: 1195.98  mg  (34.17%)
  • Fiber: 8.16  g  (32.63%)
  • Copper: 0.61  mg  (30.51%)
  • Vitamin B6: 0.55  mg  (27.62%)
  • Iron: 4.44  mg  (24.67%)
  • Calcium: 186.72  mg  (18.67%)
  • Vitamin B2: 0.32  mg  (18.59%)
  • Vitamin E: 2.52  mg  (16.81%)
  • Vitamin B3: 2.07  mg  (10.37%)
  • Phosphorus: 88.52  mg  (8.85%)
  • Zinc: 1.06  mg  (7.07%)
  • Selenium: 2.9  µg  (4.14%)

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