Chipotle Lime Chicken Tacos – 7 Points

Laa Loosh

Ready in: 30 minutes
Prep Time: 10 minutes
Cook Time: 20 minutes
Servings: 4
Gluten Free
Dairy Free
Very Popular

Ingredients

  • 1/4 tsp black pepper
    Spices and Seasonings
  • 8 corn tortillas
    Bakery/Bread;Pasta and Rice;Ethnic Foods
  • 1/3 cup chopped fresh cilantro
    Produce
  • 4 cloves garlic, minced
    Produce
  • 1 green bell pepper, seeded and sliced
    Produce
  • 1/2 tbsp ground chili chipotle
    Spices and Seasonings
  • 1 tbsp ground cumin
    Spices and Seasonings
  • 1 small jalapeño pepper, seeded and minced
    Canned and Jarred;Produce;Ethnic Foods
  • Juice from one lime
    Produce
  • 1 tsp lime zest
    Produce
  • 1 large red onion, sliced
    Produce
  • 1/2 cup salsa (the kind in a jar or fresh is fine)
    Pasta and Rice;Ethnic Foods
  • 1/2 tsp salt
    Spices and Seasonings
  • 1 lb boneless skinless chicken breasts, sliced into strips
    Meat
  • Sliced scallions and chopped fresh tomatoes for garnish
    Produce

Steps

  • Preheat oven to 300°F. Wrap tortillas in foil and bake until heated through, 10 to 15 minutes.Season chicken with salt, pepper and cumin. Spray a large nonstick skillet with nonfat cooking spray and place over high heat until very hot.
  • Add chicken and cook, stirring until browned on all sides, about 6 minutes.
  • Transfer to a bowl and cover with lime juice.Reduce heat to medium and add spray skillet again with the nonfat cooking spray.
  • Add onion and cook, stirring, until they start to become transparent, about 3 to 5 minutes.
  • Add bell pepper, lime zest, garlic, jalapeño and chili chipotle. Cook, stirring, until peppers are bright green but still crisp, 2 to 3 minutes more.Stir in salsa and reserved chicken. Cook, stirring, until chicken is heated through, about 2 minutes.
  • Remove from heat and stir in cilantro. Spoon into warmed tortillas and garnish with scallions, tomatoes.

Nutrition

  • Calories: 323.61  cal  (16.18%)
  • Fat: 5.45  g  (8.38%)
  • Saturated Fat: 1.03  g  (6.41%)
  • Carbohydrates: 41.44  g  (13.81%)
  • Sugar: 9.16  g  (10.18%)
  • Cholesterol: 72.57  mg  (24.19%)
  • Sodium: 706.53  mg  (30.72%)
  • Protein: 30.48  g  (60.95%)
  • Vitamin C: 67.31  mg  (81.58%)
  • Vitamin B3: 14.52  mg  (72.62%)
  • Vitamin B6: 1.36  mg  (67.86%)
  • Selenium: 40.66  µg  (58.09%)
  • Phosphorus: 490.7  mg  (49.07%)
  • Vitamin A: 2260.54  IU  (45.21%)
  • Potassium: 1239.04  mg  (35.4%)
  • Manganese: 0.65  mg  (32.43%)
  • Fiber: 7.86  g  (31.45%)
  • Magnesium: 108.58  mg  (27.14%)
  • Vitamin K: 24.48  µg  (23.32%)
  • Vitamin B5: 2.05  mg  (20.47%)
  • Iron: 3.13  mg  (17.39%)
  • Vitamin B1: 0.26  mg  (17.14%)
  • Vitamin E: 2.51  mg  (16.71%)
  • Copper: 0.32  mg  (15.8%)
  • Vitamin B2: 0.23  mg  (13.8%)
  • Zinc: 1.98  mg  (13.2%)
  • Folate: 48.99  µg  (12.25%)
  • Calcium: 113.95  mg  (11.39%)
  • Vitamin B12: 0.23  µg  (3.78%)

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