Beef Liver with Fig, Bacon and Caramelized Onion Compote [or the ultimate beef liver ]

The Healthy Foodie

Ready in: 45 minutes
Servings: 2
Gluten Free
Dairy Free
Very Popular
Whole 30

Ingredients

  • 2 tsp arrowroot flour
    Gluten Free;Health Foods;Baking
  • 4 slices pastured bacon, cut crosswise into ½" pieces
    Meat
  • 375g beef liver, sliced
    Meat
  • 4 dried figs, chopped
    Dried Fruits;Produce
  • 2 sprigs fresh sage, chopped
    Produce;Spices and Seasonings
  • The juice of 1 lemon
    Produce
  • 200g mushrooms, sliced
    Produce
  • 2 large onions, sliced
    Produce
  • ½ tsp freshly cracked black pepper
    Spices and Seasonings
  • ½ tsp Himalayan or unrefined sea salt
    Spices and Seasonings
  • 1/4 cup water
    Beverages
  • 2 tbsp white balsamic vinegar
    Oil, Vinegar, Salad Dressing

Steps

  • In a non-reactive sealable container, marinate the beef liver in lemon juice for at least 8 hours (or up to 24 hours). Yes, that’s in the refrigerator! In a cold, large heavy skillet (cast iron preferred) set over medium heat, cook the bacon until nice and crispy. While the bacon is cooking, rinse the beef liver slices under running water and pat them dry. In a shallow bowl or plate, combine the arrowroot flour, salt and pepper.
  • Mix thoroughly with a whisk until very well combined.Dredge the liver slices in the arrowroot mixture and shake well to remove any excess. Set aside in a plate until bacon is done cooking.When bacon is nice and crispy, remove it to a plate with a slotted spoon, and set aside.
  • Pour the bacon fat into a small bowl but leave about 2 tablespoons in the pan.
  • Put the skillet back over high heat. When the pan is really nice an hot, add the liver slices and sear for about 45 seconds to a minute per side, just long enough for them to get a beautiful dark brown and crispy exterior. You might have to work in batches, depending on the size of your skillet.
  • Remove the liver to a plate, cover loosely to keep it warm while you work on the onion compote. Put your pan back over the heat source and lower heat to medium-high; add about half the remaining bacon fat and throw the sliced onions right in.
  • Let the onions caramelize for about 10 minutes, stirring occasionally. When the onions have taken a nice golden coloration, add the remaining bacon fat and the sliced mushrooms. Continue cooking for 2-3 minutes, until the mushrooms become soft and slightly golden.
  • Add figs, vinegar and water and cook for another minute or so, until liquid is completely evaporated. Stir in fresh sage, kill the heat and place liver slices on top of the onion compote. Cover loosely and let sit for about 5 minutes just to warm up the liver and allow all the flavours to mingle happily.
  • Serve immediately , sprinkled with crispy bacon.

Nutrition

  • Calories: 591.95  cal  (29.6%)
  • Fat: 24.99  g  (38.44%)
  • Saturated Fat: 8.32  g  (52.02%)
  • Carbohydrates: 43.02  g  (14.34%)
  • Sugar: 18.78  g  (20.87%)
  • Cholesterol: 544.67  mg  (181.56%)
  • Sodium: 1020.22  mg  (44.36%)
  • Protein: 49.21  g  (98.42%)
  • Vitamin B12: 111.45  µg  (1857.46%)
  • Copper: 19.98  mg  (999.09%)
  • Vitamin A: 31708.27  IU  (634.17%)
  • Vitamin B2: 5.66  mg  (332.97%)
  • Vitamin B5: 15.48  mg  (154.76%)
  • Vitamin B3: 30.37  mg  (151.86%)
  • Folate: 594.05  µg  (148.51%)
  • Selenium: 93.47  µg  (133.53%)
  • Vitamin B6: 2.46  mg  (122.86%)
  • Phosphorus: 934.59  mg  (93.46%)
  • Iron: 10.75  mg  (59.71%)
  • Zinc: 8.92  mg  (59.49%)
  • Manganese: 1.06  mg  (52.77%)
  • Vitamin B1: 0.64  mg  (42.99%)
  • Potassium: 1362.1  mg  (38.92%)
  • Vitamin C: 21.63  mg  (26.22%)
  • Fiber: 5.45  g  (21.82%)
  • Magnesium: 78.72  mg  (19.68%)
  • Vitamin D: 2.63  µg  (17.51%)
  • Vitamin K: 9.73  µg  (9.26%)
  • Calcium: 87.99  mg  (8.8%)
  • Vitamin E: 1.03  mg  (6.84%)

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