for Banana Chocolate Peanut Butter Smoothie

Healthy Green Kitchen

Ready in: 45 minutes
Servings: 1
Vegetarian
Gluten Free
Very Popular

Ingredients

  • *2 large bananas, preferably fair-trade/organic, previously cut into chunks and frozen
    Produce
  • *1 scoop Cocoa Cardio - optional
    Baking
  • *1-2 tablespoon raw chocolate powder or organic cocoa powder
    Baking
  • *1/4-1/2 cup Greek yogurt- optional
    Milk, Eggs, Other Dairy
  • *ice cubes or water-optional
    Frozen
  • *1 cup milk, preferably raw/organic, or more to taste
    Milk, Eggs, Other Dairy
  • *1-2 tablespoons organic peanut butter (I like Santa Cruz brand) or more to taste
    Nut butters, Jams, and Honey

Steps

  • Blend all ingredients well (I use a high speed Blendtec blender), adding ice or additional water to produce desired consistency.

Nutrition

  • Calories: 528.18  cal  (26.41%)
  • Fat: 17.91  g  (27.55%)
  • Saturated Fat: 7.08  g  (44.25%)
  • Carbohydrates: 82.24  g  (27.41%)
  • Sugar: 48.79  g  (54.21%)
  • Cholesterol: 26.9  mg  (8.97%)
  • Sodium: 203.14  mg  (8.83%)
  • Caffeine: 13.8  mg  (4.6%)
  • Protein: 20.94  g  (41.87%)
  • Manganese: 1.21  mg  (60.67%)
  • Vitamin B6: 1.21  mg  (60.58%)
  • Vitamin B2: 0.78  mg  (45.95%)
  • Potassium: 1561.62  mg  (44.62%)
  • Phosphorus: 433.62  mg  (43.36%)
  • Fiber: 10.02  g  (40.1%)
  • Magnesium: 158.48  mg  (39.62%)
  • Calcium: 360.56  mg  (36.06%)
  • Copper: 0.59  mg  (29.68%)
  • Vitamin C: 23.66  mg  (28.68%)
  • Selenium: 18.35  µg  (26.22%)
  • Vitamin B12: 1.47  µg  (24.55%)
  • Vitamin B3: 4.41  mg  (22.03%)
  • Vitamin B5: 2.17  mg  (21.69%)
  • Vitamin D: 3.17  µg  (21.15%)
  • Folate: 83.86  µg  (20.97%)
  • Zinc: 2.45  mg  (16.34%)
  • Vitamin B1: 0.22  mg  (14.96%)
  • Vitamin E: 1.89  mg  (12.61%)
  • Vitamin A: 571.36  IU  (11.43%)
  • Iron: 1.95  mg  (10.81%)
  • Vitamin K: 2.44  µg  (2.32%)

Story Samples


News & Updates


Dungeons & Dragons Posts