Mustard Crusted Salmon with Roasted Asparagus

Cook Eat Paleo

Ready in: 45 minutes
Servings: 2
Gluten Free
Dairy Free
Very Popular
Whole 30

Ingredients

  • 8 ounces asparagus
    Produce
  • 1 tablespoon garlic infused olive oil
    Oil, Vinegar, Salad Dressing
  • lemon slices
    Produce
  • 2 6-ounce salmon fillets
    Seafood
  • salt & freshly ground pepper to taste
    Spices and Seasonings
  • 2 tablespoons whole grain mustard, to taste
    Condiments

Steps

  • Preheat oven to 400 degrees and line a rimmed baking sheet with parchment paper.
  • Put the salmon on one end of baking sheet and asparagus on the other end.
  • Drizzle asparagus with olive oil and toss to coat. Season with salt and pepper to taste.
  • Spread mustard on top of salmon.
  • Bake until salmon is cooked through and asparagus starts to caramelize but is still crisp, about 10 minutes.
  • Serve with lemon.

Nutrition

  • Calories: 337.16  cal  (16.86%)
  • Fat: 18.53  g  (28.51%)
  • Saturated Fat: 2.72  g  (16.99%)
  • Carbohydrates: 5.53  g  (1.84%)
  • Sugar: 2.35  g  (2.61%)
  • Cholesterol: 93.55  mg  (31.18%)
  • Sodium: 441.36  mg  (19.19%)
  • Protein: 36.94  g  (73.87%)
  • Selenium: 69.64  µg  (99.49%)
  • Vitamin B12: 5.41  µg  (90.15%)
  • Vitamin B6: 1.51  mg  (75.34%)
  • Vitamin B3: 14.56  mg  (72.8%)
  • Vitamin K: 51.66  µg  (49.2%)
  • Vitamin B2: 0.81  mg  (47.73%)
  • Phosphorus: 415.62  mg  (41.56%)
  • Vitamin B1: 0.6  mg  (39.96%)
  • Copper: 0.65  mg  (32.69%)
  • Vitamin B5: 3.19  mg  (31.93%)
  • Potassium: 1088.18  mg  (31.09%)
  • Folate: 102.93  µg  (25.73%)
  • Iron: 4.08  mg  (22.64%)
  • Vitamin A: 936.75  IU  (18.73%)
  • Magnesium: 72.84  mg  (18.21%)
  • Vitamin E: 2.35  mg  (15.63%)
  • Manganese: 0.27  mg  (13.52%)
  • Zinc: 1.8  mg  (12.0%)
  • Fiber: 2.97  g  (11.9%)
  • Vitamin C: 8.43  mg  (10.22%)
  • Calcium: 57.43  mg  (5.74%)

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