Savory Sundays: Macedonian Style Baked Beans {Tavce Gravce}

Diethood

Ready in: 135 minutes
Prep Time: 5 minutes
Cook Time: 120 minutes
Servings: 8
Vegetarian
Vegan
Gluten Free
Dairy Free

Ingredients

  • 3 tablespoons Canola Oil
    Oil, Vinegar, Salad Dressing
  • 2 dried whole chili peppers
    Produce;Ethnic Foods;Spices and Seasonings
  • 4 cups Great Northern Beans, washed and cleaned according to the directions on the package
    Pasta and Rice;Canned and Jarred
  • 1 large onion, sliced into 1/8-inch thick rounds
    Produce
  • 2 tablespoons paprika
    Spices and Seasonings
  • Chopped parsley
    Produce;Spices and Seasonings
  • 1 tablespoon salt
    Spices and Seasonings
  • salt and pepper to taste
    Spices and Seasonings
  • Water
    Beverages

Steps

  • Place the beans in a 5-qt. or 6-qt. pot and cover with water about 2 inches above the beans.
  • Pour in the oil.
  • Add in the quartered onions and dried chili peppers
  • Cook the beans over medium-high heat until soft, about 1 1/2 to 2 hours. Stir often and add warm water as it evaporates. You are looking for a stew-like consistency. Slightly heat the oil in a frying pan over medium heat.Stir in the paprika and keep stirring until just thoroughly combined and fragrant.
  • Pour the roux into the pot with the beans and stir.
  • Mix in a tablespoon of salt and continue to boil for 2 to 3 minutes.
  • Remove from heat. Preheat oven to 40
  • Carefully pour the beans into a large casserole dish, a dutch oven, or a large clay pot. You don't want to pour in all the water; add enough water to barely cover the beans.
  • Place the sliced rounds of onions and the cooked chili peppers on top as garnish. Taste for salt and pepper.
  • Bake the beans for 30 minutes, or until a crusty layer forms on top of the beans.
  • Remove and let cool 15 minutes before serving.
  • Add chopped parsley for garnish.

Nutrition

  • Calories: 165.12  cal  (8.26%)
  • Fat: 5.93  g  (9.13%)
  • Saturated Fat: 0.56  g  (3.51%)
  • Carbohydrates: 21.7  g  (7.23%)
  • Sugar: 1.06  g  (1.18%)
  • Cholesterol: 0.0  mg  (0.0%)
  • Sodium: 1084.41  mg  (47.15%)
  • Protein: 7.96  g  (15.92%)
  • Vitamin K: 70.96  µg  (67.58%)
  • Fiber: 7.29  g  (29.17%)
  • Manganese: 0.52  mg  (26.03%)
  • Folate: 100.83  µg  (25.21%)
  • Vitamin A: 1233.28  IU  (24.67%)
  • Phosphorus: 159.48  mg  (15.95%)
  • Copper: 0.29  mg  (14.27%)
  • Iron: 2.56  mg  (14.22%)
  • Magnesium: 53.88  mg  (13.47%)
  • Potassium: 438.03  mg  (12.52%)
  • Vitamin B1: 0.16  mg  (10.52%)
  • Vitamin E: 1.46  mg  (9.76%)
  • Vitamin C: 7.91  mg  (9.59%)
  • Vitamin B6: 0.17  mg  (8.41%)
  • Calcium: 82.24  mg  (8.22%)
  • Zinc: 0.96  mg  (6.39%)
  • Selenium: 3.84  µg  (5.49%)
  • Vitamin B2: 0.08  mg  (4.95%)
  • Vitamin B3: 0.86  mg  (4.32%)
  • Vitamin B5: 0.32  mg  (3.2%)

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