Green Olive Hummus

Savour These Senses

Ready in: 5 minutes
Prep Time: 5 minutes
Servings: 6
Vegetarian
Vegan
Gluten Free
Dairy Free

Ingredients

  • ½ tbsp black pepper
    Spices and Seasonings
  • 1 can garbanzo beans (drained & rinsed)
    Canned and Jarred
  • 2 cloves garlic (minced)
    Produce
  • ½ cup green olives (pitted) + 3 extra to garnish
    Canned and Jarred
  • 2 tsp jalapeno (minced)
    Canned and Jarred;Produce;Ethnic Foods
  • 2 tbsp lemon juice
    Produce
  • ¼ cup olive oil (or to desired consistency)
    Oil, Vinegar, Salad Dressing
  • 1-2 tbsp tahini (to desired taste)
    Ethnic Foods;Health Foods

Steps

  • Combine all ingredients except oil in a food processor and process until smooth.Slowly add olive oil until desired consistency is reached.
  • Garnish with extra olives and black pepper before serving.

Nutrition

  • Calories: 181.44  cal  (9.07%)
  • Fat: 13.56  g  (20.86%)
  • Saturated Fat: 1.82  g  (11.39%)
  • Carbohydrates: 12.26  g  (4.09%)
  • Sugar: 0.27  g  (0.3%)
  • Cholesterol: 0.0  mg  (0.0%)
  • Sodium: 386.37  mg  (16.8%)
  • Protein: 4.41  g  (8.83%)
  • Manganese: 0.7  mg  (35.01%)
  • Vitamin B6: 0.39  mg  (19.37%)
  • Fiber: 4.02  g  (16.08%)
  • Vitamin E: 1.79  mg  (11.96%)
  • Copper: 0.18  mg  (9.02%)
  • Phosphorus: 83.75  mg  (8.38%)
  • Iron: 1.22  mg  (6.77%)
  • Magnesium: 25.65  mg  (6.41%)
  • Vitamin K: 6.72  µg  (6.4%)
  • Folate: 23.23  µg  (5.81%)
  • Vitamin C: 4.4  mg  (5.34%)
  • Vitamin B1: 0.07  mg  (4.71%)
  • Zinc: 0.66  mg  (4.42%)
  • Potassium: 144.95  mg  (4.14%)
  • Calcium: 40.42  mg  (4.04%)
  • Selenium: 2.65  µg  (3.78%)
  • Vitamin B5: 0.25  mg  (2.53%)
  • Vitamin A: 78.3  IU  (1.57%)
  • Vitamin B3: 0.3  mg  (1.52%)
  • Vitamin B2: 0.02  mg  (1.12%)

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