Juice Detox Drink 3 ~ I AM SWEET

Blender Babes

Ready in: 45 minutes
Servings: 2
Vegetarian
Vegan
Gluten Free
Dairy Free
Whole 30

Ingredients

  • 1 banana (fresh or frozen)
    Produce
  • 12 ounces (1 12 cups) coconut water
    Beverages
  • 1/2 cup cucumber
    Produce
  • 2 cups ice (less if using frozen fruit)
    Frozen
  • 1 kiwi (can substitute 1 green apple + 1/2 lemon)
    Produce
  • 1/2 cup pineapple (fresh or frozen)
    Produce
  • 2 cups spinach or kale
    Produce

Steps

  • Place all ingredients into the blender and secure lid.For Blendtec: Press the SOUP button (you want to run for 1.5 minutes to full liquefy ingredients into a smooth juice).For Vitamix: Select VARIABLE, speed #
  • Turn machine on and slowly increase speed to VARIABLE, speed #10, then flip it to high. Blend for 1.5 minutes

Nutrition

  • Calories: 385.38  cal  (19.27%)
  • Fat: 3.53  g  (5.43%)
  • Saturated Fat: 2.64  g  (16.5%)
  • Carbohydrates: 80.79  g  (26.93%)
  • Sugar: 53.54  g  (59.49%)
  • Cholesterol: 0.0  mg  (0.0%)
  • Sodium: 1539.43  mg  (66.93%)
  • Protein: 12.81  g  (25.61%)
  • Vitamin K: 166.18  µg  (158.27%)
  • Manganese: 2.92  mg  (146.22%)
  • Vitamin C: 111.08  mg  (134.65%)
  • Potassium: 4210.76  mg  (120.31%)
  • Magnesium: 416.45  mg  (104.11%)
  • Fiber: 20.21  g  (80.84%)
  • Vitamin A: 2938.31  IU  (58.77%)
  • Vitamin B2: 0.95  mg  (56.09%)
  • Vitamin B6: 0.83  mg  (41.38%)
  • Calcium: 404.16  mg  (40.42%)
  • Copper: 0.79  mg  (39.57%)
  • Vitamin B1: 0.53  mg  (35.26%)
  • Folate: 136.66  µg  (34.16%)
  • Phosphorus: 341.43  mg  (34.14%)
  • Iron: 5.48  mg  (30.42%)
  • Selenium: 15.46  µg  (22.08%)
  • Zinc: 1.86  mg  (12.39%)
  • Vitamin B5: 1.09  mg  (10.87%)
  • Vitamin B3: 2.14  mg  (10.68%)
  • Vitamin E: 1.35  mg  (9.0%)

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