Meyer lemon quinoa pancakes

Running to the Kitchen

Ready in: 15 minutes
Prep Time: 5 minutes
Cook Time: 10 minutes
Servings: 1
Vegetarian
Gluten Free
Very Popular

Ingredients

  • 1 teaspoon baking powder
    Baking
  • 2 tablespoons coconut flour
    Gluten Free;Health Foods;Baking
  • 1 tablespoon coconut oil, melted
    Health Foods;Baking
  • ½ cup cooked quinoa
    Pasta and Rice;Health Foods
  • 1 egg
    Milk, Eggs, Other Dairy
  • ¼ cup gluten free baking flour
    Gluten Free;Health Foods;Baking
  • 1 tablespoon lemon juice
    Produce
  • zest of 1 meyer lemon
    Produce
  • 2 tablespoons maple syrup
    Cereal
  • ½ cup milk
    Milk, Eggs, Other Dairy
  • ½ cup oat flour
    Gluten Free;Health Foods
  • ¼ teaspoon salt
    Spices and Seasonings
  • ½ teaspoon vanilla extract
    Baking

Steps

  • Heat a pancake griddle over medium heat.
  • Combine flours, baking powder, salt and lemon zest in a medium bowl.
  • Whisk together egg, vanilla, maple syrup, lemon juice, coconut oil and milk in a small bowl.
  • Add the wet ingredients to the dry and stir together with a spatula.Fold in quinoa until incorporated.Grease the griddle with fat of choice and pour the batter on the pan to form about a 3-4 inch circle. The batter will be a little thick and will need some guidance with a spatula.Cook for about 2 minutes until starting to firm up around the edges and bubble in the middle of the pancake, flip and cook on the other side for an additional minute.

Nutrition

  • Calories: 894.36  cal  (44.72%)
  • Fat: 32.46  g  (49.94%)
  • Saturated Fat: 18.92  g  (118.28%)
  • Carbohydrates: 126.02  g  (42.01%)
  • Sugar: 34.46  g  (38.29%)
  • Cholesterol: 175.88  mg  (58.63%)
  • Sodium: 751.62  mg  (32.68%)
  • Alcohol: 0.69  g  (3.82%)
  • Protein: 27.42  g  (54.83%)
  • Manganese: 3.96  mg  (197.85%)
  • Phosphorus: 878.2  mg  (87.82%)
  • Vitamin B2: 1.1  mg  (64.76%)
  • Fiber: 15.25  g  (60.99%)
  • Selenium: 41.08  µg  (58.68%)
  • Calcium: 457.62  mg  (45.76%)
  • Magnesium: 174.7  mg  (43.67%)
  • Vitamin B1: 0.62  mg  (41.45%)
  • Iron: 6.48  mg  (35.98%)
  • Potassium: 1125.59  mg  (32.16%)
  • Zinc: 4.28  mg  (28.55%)
  • Copper: 0.51  mg  (25.63%)
  • Folate: 88.61  µg  (22.15%)
  • Vitamin D: 2.47  µg  (16.44%)
  • Vitamin C: 13.55  mg  (16.42%)
  • Vitamin B6: 0.33  mg  (16.26%)
  • Vitamin B12: 0.94  µg  (15.68%)
  • Vitamin B5: 1.29  mg  (12.9%)
  • Vitamin E: 1.6  mg  (10.67%)
  • Vitamin A: 443.77  IU  (8.88%)
  • Vitamin B3: 1.49  mg  (7.43%)
  • Vitamin K: 2.49  µg  (2.37%)

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