Pork Milanese with Caper and Lemon Sauce

Copy Kat

Ready in: 25 minutes
Prep Time: 10 minutes
Cook Time: 15 minutes
Servings: 4

Ingredients

  • 1/2 teaspoon freshly ground black pepper, plus more for seasoning
    Spices and Seasonings
  • 1/4 cup capers, drained and chopped
    Canned and Jarred
  • 2 large eggs, lightly beaten
    Milk, Eggs, Other Dairy
  • 3/4 cup all-purpose flour
    Baking
  • 1 tablespoon fresh chopped flat-leaf parsley
    Produce;Spices and Seasonings
  • 1 cup seasoned Italian bread crumbs
    Bakery/Bread;Oil, Vinegar, Salad Dressing;Baking
  • 1 lemon, zested
    Produce
  • 2/3 cup mascarpone cheese
    Cheese
  • 1/4 cup milk
    Milk, Eggs, Other Dairy
  • 6 thin-cut pork chops
    Meat
  • 3 tablespoons reduced fat mayonnaise
    Condiments
  • 1/2 teaspoon salt, plus more for seasoning
    Spices and Seasonings
  • 3 tablespoons vegetable oil
    Oil, Vinegar, Salad Dressing

Steps

  • Combine the mascarpone and mayonnaise in a medium bowl. Slowly add the milk, stirring as you go, until all the milk is incorporated.

Nutrition

  • Calories: 850.06  cal  (42.5%)
  • Fat: 48.84  g  (75.13%)
  • Saturated Fat: 26.0  g  (162.49%)
  • Carbohydrates: 42.09  g  (14.03%)
  • Sugar: 3.15  g  (3.5%)
  • Cholesterol: 281.14  mg  (93.71%)
  • Sodium: 1237.66  mg  (53.81%)
  • Protein: 57.02  g  (114.03%)
  • Selenium: 91.58  µg  (130.83%)
  • Vitamin B1: 1.84  mg  (122.41%)
  • Vitamin B3: 19.42  mg  (97.09%)
  • Vitamin B6: 1.58  mg  (79.07%)
  • Phosphorus: 605.44  mg  (60.54%)
  • Vitamin B2: 0.79  mg  (46.19%)
  • Vitamin K: 41.73  µg  (39.75%)
  • Zinc: 4.19  mg  (27.94%)
  • Potassium: 922.31  mg  (26.35%)
  • Manganese: 0.52  mg  (26.06%)
  • Vitamin B12: 1.49  µg  (24.85%)
  • Folate: 97.37  µg  (24.34%)
  • Iron: 4.37  mg  (24.26%)
  • Vitamin B5: 2.26  mg  (22.64%)
  • Magnesium: 81.12  mg  (20.28%)
  • Vitamin A: 877.54  IU  (17.55%)
  • Calcium: 167.48  mg  (16.75%)
  • Copper: 0.29  mg  (14.65%)
  • Fiber: 2.71  g  (10.83%)
  • Vitamin D: 1.57  µg  (10.46%)
  • Vitamin E: 1.4  mg  (9.35%)
  • Vitamin C: 4.55  mg  (5.51%)

Story Samples


News & Updates


Dungeons & Dragons Posts