Farro Greek Salad with Feta and Dill

The Lemon Bowl

Ready in: 15 minutes
Prep Time: 15 minutes
Servings: 4
Vegetarian

Ingredients

  • 2 cups cooked Bob's Red Mill Organic Farro
    Pasta and Rice;Ethnic Foods;Health Foods
  • 4 ounces feta - crumbled
    Cheese
  • 3 tablespoons fresh dill - minced
    Produce;Spices and Seasonings
  • zest and juice of 1 lemon
    Produce
  • ½ cup kalamata olives - minced
    Canned and Jarred
  • 2 tablespoons olive oil
    Oil, Vinegar, Salad Dressing
  • 1 red pepper - seeded and diced
    Produce
  • ½ cup red onion - minced
    Produce
  • salt and pepper to taste
    Spices and Seasonings
  • 1 tomato - diced
    Produce

Steps

  • Toss together cooked farro with tomato, red peppers, onions, olives, get and fresh dill in a large bowl.
  • Add olive oil, lemon zest, lemon juice, salt and pepper to the bowl. Stir well. Check for seasoning and adjust accordingly.

Nutrition

  • Calories: 537.73  cal  (26.89%)
  • Fat: 16.97  g  (26.11%)
  • Saturated Fat: 5.82  g  (36.36%)
  • Carbohydrates: 84.92  g  (28.31%)
  • Sugar: 5.15  g  (5.72%)
  • Cholesterol: 25.23  mg  (8.41%)
  • Sodium: 785.67  mg  (34.16%)
  • Protein: 14.93  g  (29.87%)
  • Manganese: 1.43  mg  (71.47%)
  • Fiber: 17.52  g  (70.08%)
  • Selenium: 42.24  µg  (60.35%)
  • Vitamin C: 46.84  mg  (56.78%)
  • Phosphorus: 338.93  mg  (33.89%)
  • Vitamin A: 1419.58  IU  (28.39%)
  • Vitamin B3: 5.43  mg  (27.17%)
  • Vitamin B6: 0.52  mg  (26.23%)
  • Copper: 0.48  mg  (24.11%)
  • Magnesium: 95.82  mg  (23.95%)
  • Vitamin B2: 0.39  mg  (23.12%)
  • Zinc: 3.12  mg  (20.81%)
  • Calcium: 188.56  mg  (18.86%)
  • Vitamin B1: 0.28  mg  (18.45%)
  • Iron: 3.09  mg  (17.15%)
  • Vitamin E: 2.37  mg  (15.8%)
  • Folate: 56.63  µg  (14.16%)
  • Potassium: 479.56  mg  (13.7%)
  • Vitamin K: 11.13  µg  (10.6%)
  • Vitamin B12: 0.48  µg  (7.99%)
  • Vitamin B5: 0.72  mg  (7.17%)

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