BBQ Chili Shepherd’s Pie

The Recipe Rebel

Ready in: 45 minutes
Prep Time: 25 minutes
Cook Time: 20 minutes
Servings: 8
Gluten Free

Ingredients

  • 2 cups barbecue sauce
    Condiments
  • 2-3 tbsp brown sugar, optional and to taste
    Baking
  • 4 tbsp butter
    Milk, Eggs, Other Dairy
  • 1 546ml can kidney beans, rinsed
    Canned and Jarred
  • 1 cup very finely diced carrots (or shredded)
    Produce
  • 1 stalk celery, very finely diced
    Produce
  • 1 tsp chicken bouillon
    Canned and Jarred
  • 1 1/2 tbsp chili powder
    Spices and Seasonings
  • 1 cup frozen corn
    Frozen
  • 1/2 tsp minced garlic
    Produce
  • 1 lb ground beef
    Meat
  • 1/2-3/4 cup milk
    Milk, Eggs, Other Dairy
  • 1/2 medium onion
    Produce
  • 1 cup frozen peas
    Produce
  • a pinch of pepper
    Spices and Seasonings
  • 6 large potatoes, diced small
    Produce
  • 1/2 tsp salt
    Spices and Seasonings
  • 1/2 -1 cup shredded cheddar cheese
    Cheese

Steps

  • Start potatoes boiling in a large pot of salted water. Meanwhile, combine beef, onion, carrots, celery, salt, garlic, pepper, chili powder in a large pan and brown over medium-high heat. Once browned, cover and cook over medium heat (stirring occasionally), for 10-15 minutes until veg are cooked.
  • Drain potatoes and mash with milk through bouillon (I use the food processor for this so they're nice and smooth). Set aside.Preheat oven to 350 degrees F. (*if baking right away)To the beef, add peas, corn kidney beans, barbecue sauce and brown sugar (optional). Cook another 5 minutes until vegetables are warmed through.To a 3qt casserole dish or a 9x13" pan, add the beef mixture. Top with mashed potatoes.
  • Bake 20 minutes or until heated through. Top with cheese and broil 2-3 minutes, watching closely, until cheese is melted and lightly browned.

Nutrition

  • Calories: 632.41  cal  (31.62%)
  • Fat: 21.41  g  (32.94%)
  • Saturated Fat: 10.01  g  (62.57%)
  • Carbohydrates: 88.07  g  (29.36%)
  • Sugar: 31.03  g  (34.48%)
  • Cholesterol: 64.46  mg  (21.49%)
  • Sodium: 1266.34  mg  (55.06%)
  • Protein: 25.43  g  (50.87%)
  • Manganese: 2.14  mg  (106.89%)
  • Vitamin A: 3712.92  IU  (74.26%)
  • Copper: 1.43  mg  (71.72%)
  • Iron: 12.2  mg  (67.76%)
  • Fiber: 13.86  g  (55.42%)
  • Vitamin B6: 1.1  mg  (55.01%)
  • Potassium: 1881.42  mg  (53.75%)
  • Vitamin C: 42.93  mg  (52.04%)
  • Phosphorus: 383.31  mg  (38.33%)
  • Vitamin B3: 7.13  mg  (35.64%)
  • Magnesium: 125.03  mg  (31.26%)
  • Zinc: 4.66  mg  (31.06%)
  • Folate: 99.08  µg  (24.77%)
  • Vitamin B2: 0.4  mg  (23.44%)
  • Calcium: 228.63  mg  (22.86%)
  • Vitamin B12: 1.35  µg  (22.54%)
  • Selenium: 13.56  µg  (19.38%)
  • Vitamin B1: 0.27  mg  (17.88%)
  • Vitamin B5: 1.58  mg  (15.83%)
  • Vitamin K: 15.55  µg  (14.81%)
  • Vitamin E: 1.73  mg  (11.54%)
  • Vitamin D: 0.4  µg  (2.69%)

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