creamy blue cheese and walnut coleslaw

Healthy Seasonal Recipes

Ready in: 20 minutes
Prep Time: 20 minutes
Servings: 10
Vegetarian
Gluten Free

Ingredients

  • 2 ounces blue cheese, crumbled
    Cheese
  • 8 cups shredded cabbage
    Produce
  • 1 tablespoon cider vinegar
    Oil, Vinegar, Salad Dressing
  • 1 teaspoon Dijon mustard
    Condiments
  • 2 tablespoons chopped dill
    Produce;Spices and Seasonings
  • 1 small clove garlic, grated with a microplane zester
    Produce
  • ½ cup fat-free or low-fat plain Greek yogurt
    Milk, Eggs, Other Dairy
  • ¼ cup mayonnaise
    Condiments
  • ½ teaspoon freshly ground pepper
    Spices and Seasonings
  • 1 bunch radishes, trimmed and julienne cut
    Produce
  • ½ teaspoon salt
    Spices and Seasonings
  • 1 bunch scallions, very thinly sliced
    Produce
  • 8 dashes tabasco sauce
    Condiments
  • ¾ cup chopped toasted walnuts
    Nuts;Savory Snacks;Baking

Steps

  • Whisk yogurt, mayonnaise, dill, vinegar, garlic, Dijon, salt, pepper and tabasco sauce in a large bowl.
  • Add scallions, radishes, cabbage and walnuts and stir to coat.
  • Add blue cheese and stir again to combine.

Nutrition

  • Calories: 138.34  cal  (6.92%)
  • Fat: 11.67  g  (17.96%)
  • Saturated Fat: 2.29  g  (14.3%)
  • Carbohydrates: 5.53  g  (1.84%)
  • Sugar: 2.64  g  (2.93%)
  • Cholesterol: 7.1  mg  (2.37%)
  • Sodium: 255.1  mg  (11.09%)
  • Protein: 4.47  g  (8.94%)
  • Vitamin K: 57.29  µg  (54.57%)
  • Vitamin C: 22.03  mg  (26.7%)
  • Manganese: 0.42  mg  (21.16%)
  • Folate: 38.67  µg  (9.67%)
  • Fiber: 2.18  g  (8.72%)
  • Phosphorus: 84.76  mg  (8.48%)
  • Copper: 0.16  mg  (8.12%)
  • Calcium: 76.99  mg  (7.7%)
  • Vitamin B6: 0.14  mg  (7.12%)
  • Magnesium: 24.64  mg  (6.16%)
  • Vitamin B2: 0.09  mg  (5.35%)
  • Potassium: 186.95  mg  (5.34%)
  • Vitamin B1: 0.07  mg  (4.87%)
  • Zinc: 0.62  mg  (4.11%)
  • Selenium: 2.78  µg  (3.97%)
  • Iron: 0.64  mg  (3.55%)
  • Vitamin B5: 0.32  mg  (3.25%)
  • Vitamin A: 135.45  IU  (2.71%)
  • Vitamin B12: 0.15  µg  (2.51%)
  • Vitamin E: 0.36  mg  (2.4%)
  • Vitamin B3: 0.34  mg  (1.7%)

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