Slow Cooker Thai Beef Salad

Fed and Fit

Ready in: 500 minutes
Prep Time: 20 minutes
Cook Time: 480 minutes
Servings: 6
Gluten Free
Dairy Free
Whole 30

Ingredients

  • 3 pounds beef stew meat, trimmed of fat
    Meat
  • 2 cups broccoli florets
    Produce
  • 2 cups julienned carrots
    Produce
  • 2 tablespoons coconut oil, divided
    Health Foods;Baking
  • 2 tablespoons fish sauce
    Ethnic Foods
  • fresh cilantro, for garnish
    Produce
  • 2 teaspoons peeled and minced fresh ginger
    Produce
  • 1 (13 1/2-ounce) can full-fat coconut milk
    Canned and Jarred;Milk, Eggs, Other Dairy
  • 2 cloves garlic, minced
    Produce
  • 2 teaspoons fresh lime juice
    Produce
  • 2 teaspoons sea salt
    Spices and Seasonings
  • 1/2 cup Thai red curry paste
    Ethnic Foods
  • 1/3 cup tomato paste
    Pasta and Rice
  • 1 medium yellow onion, thinly sliced
    Produce
  • 1 cup peeled and julienned jicima
    ?

Steps

  • Heat 1 tablespoon of the coconut oil in a large skillet over medium-high heat. Working in batches, brown the meat on all sides.Use a slotted spoon to transfer each batch of browned meat directly to the slow cooker, then continue browning. Wipe out the skillet between batches if a lot of liquid has accumulated at the bottom to ensure even browning.Wipe out the skillet and add the remaining 1 tablespoon of coconut oil.
  • Saute the onion, garlic, and ginger over medium-high heat for 5 minutes.
  • Pour in the coconut milk and stir continuously to release the browned bits on the bottom of the pan.
  • Add the tomato paste, curry paste, fish sauce, lime juice, and salt, then pour the mixture over the beef in the slow cooker.Cook on high for 5 hours or low for 8 hours.
  • Add the broccoli, carrots, and jicima during the last 30 minutes if cooking on high, or the last hour if cooking on low.
  • Serve garnished with cilantro.

Nutrition

  • Calories: 557.71  cal  (27.89%)
  • Fat: 31.27  g  (48.11%)
  • Saturated Fat: 20.62  g  (128.87%)
  • Carbohydrates: 14.93  g  (4.97%)
  • Sugar: 6.76  g  (7.51%)
  • Cholesterol: 140.61  mg  (46.87%)
  • Sodium: 1537.38  mg  (66.84%)
  • Protein: 54.45  g  (108.9%)
  • Vitamin A: 10652.82  IU  (213.06%)
  • Selenium: 65.18  µg  (93.12%)
  • Vitamin B6: 1.7  mg  (85.11%)
  • Vitamin B3: 16.97  mg  (84.84%)
  • Vitamin B12: 4.22  µg  (70.41%)
  • Zinc: 10.17  mg  (67.81%)
  • Phosphorus: 603.66  mg  (60.37%)
  • Iron: 8.19  mg  (45.49%)
  • Vitamin C: 37.32  mg  (45.23%)
  • Vitamin K: 41.27  µg  (39.3%)
  • Potassium: 1347.14  mg  (38.49%)
  • Manganese: 0.75  mg  (37.45%)
  • Magnesium: 114.43  mg  (28.61%)
  • Vitamin B2: 0.46  mg  (26.79%)
  • Copper: 0.47  mg  (23.38%)
  • Vitamin B1: 0.3  mg  (19.68%)
  • Folate: 74.25  µg  (18.56%)
  • Fiber: 3.67  g  (14.66%)
  • Vitamin B5: 1.44  mg  (14.37%)
  • Calcium: 125.25  mg  (12.52%)
  • Vitamin E: 1.84  mg  (12.27%)

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