Arugula Salad with Shrimp and Tomatoes

Ready in: 20 minutes
Prep Time: 20 minutes
Servings: 6
Gluten Free
Dairy Free

Ingredients

  • 5 ounces arugula
    Produce
  • 2-1/2 ounces mixed baby salad greens
    Produce
  • 2 teaspoons Dijon mustard
    Condiments
  • 1/4 cup extra virgin olive oil
    Oil, Vinegar, Salad Dressing
  • 1 teaspoon minced garlic
    Produce
  • 1/4 teaspoon ground black pepper
    Spices and Seasonings
  • 2 teaspoons honey
    Nut butters, Jams, and Honey;Health Foods
  • 1/4 teaspoon kosher salt
    Spices and Seasonings
  • 1 can (14.5 oz each) Hunt's® Petite Diced Tomatoes, drained
    Produce
  • 1/4 cup thinly sliced prosciutto, optional
    Meat
  • 1 tablespoon minced shallots
    Produce
  • 12 ounces large shrimp, peeled and deveined
    Seafood
  • 2 tablespoons white balsamic vinegar
    Oil, Vinegar, Salad Dressing

Steps

  • Prepare dressing by combining vinegar, shallots, mustard, honey and garlic in small bowl. Slowly add olive oil in a steady stream, whisking constantly 2 to 3 minutes or until mixture is thick and creamy; set aside.Season shrimp with salt and pepper. Spray large skillet with cooking spray; heat over medium-high heat.
  • Add shrimp; cook 3 to 4 minutes or until shrimp are pink and opaque; set aside.
  • Place drained tomatoes, arugula, mixed greens and dressing in large bowl; toss to coat.
  • Place equal amounts of salad on each serving plate. Top each with shrimp and proscuitto, if desired.Prepare dressing by combining vinegar, shallots, mustard, honey and garlic in small bowl. Slowly add olive oil in a steady stream, whisking constantly 2 to 3 minutes or until mixture is thick and creamy; set aside.Season shrimp with salt and pepper. Spray large skillet with cooking spray; heat over medium-high heat.
  • Add shrimp; cook 3 to 4 minutes or until shrimp are pink and opaque; set aside.
  • Place drained tomatoes, arugula, mixed greens and dressing in large bowl; toss to coat.
  • Place equal amounts of salad on each serving plate. Top each with shrimp and proscuitto, if desired.

Nutrition

  • Calories: 182.05  cal  (9.1%)
  • Fat: 10.33  g  (15.89%)
  • Saturated Fat: 1.45  g  (9.05%)
  • Carbohydrates: 9.58  g  (3.19%)
  • Sugar: 6.36  g  (7.07%)
  • Cholesterol: 143.1  mg  (47.7%)
  • Sodium: 659.64  mg  (28.68%)
  • Protein: 13.66  g  (27.32%)
  • Selenium: 28.18  µg  (40.26%)
  • Vitamin K: 34.89  µg  (33.23%)
  • Manganese: 0.48  mg  (23.98%)
  • Vitamin E: 2.88  mg  (19.22%)
  • Vitamin C: 14.69  mg  (17.81%)
  • Vitamin A: 817.14  IU  (16.34%)
  • Phosphorus: 153.71  mg  (15.37%)
  • Copper: 0.3  mg  (15.23%)
  • Calcium: 149.14  mg  (14.91%)
  • Iron: 2.67  mg  (14.81%)
  • Magnesium: 46.72  mg  (11.68%)
  • Potassium: 368.46  mg  (10.53%)
  • Folate: 41.18  µg  (10.3%)
  • Zinc: 1.46  mg  (9.77%)
  • Vitamin B6: 0.15  mg  (7.4%)
  • Fiber: 1.82  g  (7.3%)
  • Vitamin B12: 0.42  µg  (7.02%)
  • Vitamin B3: 1.31  mg  (6.55%)
  • Vitamin B1: 0.08  mg  (5.15%)
  • Vitamin B2: 0.07  mg  (4.23%)
  • Vitamin B5: 0.4  mg  (4.02%)

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