Wild Rice Patties

Rachel Cooks

Ready in: 55 minutes
Servings: 4

Ingredients

  • 1/8 teaspoon black pepper
    Spices and Seasonings
  • ½ cup breadcrumbs
    Pasta and Rice
  • ½ cup uncooked brown rice
    Pasta and Rice
  • 1/8 teaspoon cayenne pepper
    Spices and Seasonings
  • 1/3 cup small-diced celery
    Produce
  • ½ teaspoon dried thyme
    Spices and Seasonings
  • 2 large eggs, beaten
    Milk, Eggs, Other Dairy
  • 1 clove garlic, minced
    Produce
  • 4 multigrain hamburger buns, split
    Bakery/Bread
  • 1 teaspoon kosher salt
    Spices and Seasonings
  • 2 tablespoons olive oil, divided
    Oil, Vinegar, Salad Dressing
  • 1/3 cup small-diced onion
    Produce
  • ½ teaspoon dried oregano
    Produce;Spices and Seasonings
  • ¼ teaspoon paprika
    Spices and Seasonings
  • 1 cup plain Greek yogurt
    Milk, Eggs, Other Dairy
  • 2 roma tomatoes, sliced
    Produce
  • ¼ cup shredded sharp cheddar cheese
    Cheese
  • 2 cups sprouts
    Produce
  • ½ cup uncooked wild rice
    Pasta and Rice

Steps

  • Cook rice according to package instructions. Allow rice to cool completely before proceeding to next step.
  • Heat 1 tablespoon of olive oil in a skillet over medium-low heat. Saut onions, celery, and garlic until translucent.In a large bowl, combine rice with onion mixture, breadcrumbs, cheddar cheese, salt, oregano, thyme, paprika, cayenne pepper, and black pepper. Cool completely.
  • Add eggs, stirring to combine.Divide into 4 balls and shape into 1/2-inch thick patties.
  • Heat remaining tablespoon of olive oil skillet over medium heat. Fry patties 2-3 minutes on each side or until crisp and golden.Coat hamburger buns with Greek yogurt and serve with sprouts and tomatoes.

Nutrition

  • Calories: 509.51  cal  (25.48%)
  • Fat: 15.67  g  (24.11%)
  • Saturated Fat: 4.15  g  (25.91%)
  • Carbohydrates: 70.14  g  (23.38%)
  • Sugar: 7.44  g  (8.27%)
  • Cholesterol: 115.38  mg  (38.46%)
  • Sodium: 1009.98  mg  (43.91%)
  • Protein: 22.44  g  (44.87%)
  • Manganese: 1.67  mg  (83.48%)
  • Selenium: 28.64  µg  (40.92%)
  • Phosphorus: 404.7  mg  (40.47%)
  • Vitamin B1: 0.59  mg  (39.17%)
  • Vitamin B2: 0.54  mg  (31.98%)
  • Folate: 121.27  µg  (30.32%)
  • Vitamin B3: 5.79  mg  (28.96%)
  • Magnesium: 108.07  mg  (27.02%)
  • Calcium: 256.54  mg  (25.65%)
  • Iron: 4.15  mg  (23.07%)
  • Zinc: 3.35  mg  (22.35%)
  • Vitamin K: 21.16  µg  (20.16%)
  • Vitamin B6: 0.4  mg  (20.02%)
  • Fiber: 4.85  g  (19.4%)
  • Copper: 0.35  mg  (17.52%)
  • Vitamin B5: 1.44  mg  (14.42%)
  • Potassium: 486.82  mg  (13.91%)
  • Vitamin B12: 0.82  µg  (13.65%)
  • Vitamin A: 648.93  IU  (12.98%)
  • Vitamin E: 1.84  mg  (12.27%)
  • Vitamin C: 7.76  mg  (9.4%)
  • Vitamin D: 0.61  µg  (4.06%)

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