Butternut Pasta Casserole

My Whole Food Life

Ready in: 60 minutes
Prep Time: 10 minutes
Cook Time: 50 minutes
Servings: 10
Dairy Free

Ingredients

  • 1 cup diced carrots
    Produce
  • 3 cups butternut cream sauce
    Frozen;Condiments
  • 1 12-ounce package brown rice penne or elbow pasta
    Pasta and Rice
  • 1/4 cup chopped green onions
    Produce
  • 1/4 cup nutritional yeast (optional)
    Spices and Seasonings;Health Foods
  • 1 cup diced onion
    Produce
  • 1/4 cup gluten-free panko bread crumbs
    Bakery/Bread;Ethnic Foods;Oil, Vinegar, Salad Dressing;Baking
  • 1 cup diced peas
    Produce

Steps

  • Cook pasta al dente (about 5 minutes) and remove from water and put in a casserole dish.
  • Mix in peas, onions, and carrots.
  • Mix in the sauce and nutritional yeast
  • Cover the dish and cook at 350 for 40 minutes. Uncover and top with panko bread crumbs and cook for another 10 minutes
  • Remove from oven.Top with green onions and serve.

Nutrition

  • Calories: 479.66  cal  (23.98%)
  • Fat: 8.87  g  (13.64%)
  • Saturated Fat: 3.76  g  (23.53%)
  • Carbohydrates: 89.3  g  (29.77%)
  • Sugar: 34.92  g  (38.8%)
  • Cholesterol: 0.91  mg  (0.3%)
  • Sodium: 339.17  mg  (14.75%)
  • Caffeine: 6.38  mg  (2.13%)
  • Protein: 10.51  g  (21.02%)
  • Vitamin A: 2276.36  IU  (45.53%)
  • Manganese: 0.77  mg  (38.32%)
  • Selenium: 24.34  µg  (34.78%)
  • Copper: 0.46  mg  (22.96%)
  • Fiber: 5.42  g  (21.68%)
  • Phosphorus: 180.94  mg  (18.09%)
  • Magnesium: 70.87  mg  (17.72%)
  • Vitamin E: 2.56  mg  (17.05%)
  • Potassium: 466.41  mg  (13.33%)
  • Vitamin K: 12.94  µg  (12.32%)
  • Iron: 2.09  mg  (11.6%)
  • Vitamin C: 8.39  mg  (10.17%)
  • Zinc: 1.51  mg  (10.04%)
  • Vitamin B1: 0.13  mg  (8.79%)
  • Vitamin B2: 0.14  mg  (8.37%)
  • Folate: 27.87  µg  (6.97%)
  • Vitamin B3: 1.37  mg  (6.83%)
  • Calcium: 67.91  mg  (6.79%)
  • Vitamin B6: 0.13  mg  (6.56%)
  • Vitamin B5: 0.34  mg  (3.35%)

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