Brownies

Eating Well

Ready in: 90 minutes
Prep Time: 30 minutes
Cook Time: 60 minutes
Servings: 24
Dairy Free

Ingredients

  • 1 cup sifted cake flour
    Baking
  • 1/4 cup canola oil
    Oil, Vinegar, Salad Dressing
  • 3/4 cup dark corn syrup
    Baking
  • 3 large egg whites
    Milk, Eggs, Other Dairy
  • 2 large eggs
    Milk, Eggs, Other Dairy
  • 1/2 teaspoon salt
    Spices and Seasonings
  • 1 1/4 cups sugar
    Baking
  • 3/4 cup unsweetened applesauce, at room temperature
    Canned and Jarred
  • 1 ounce unsweetened chocolate
    Baking
  • 3/4 cup unsweetened cocoa powder
    Baking
  • 1 tablespoon vanilla extract
    Baking
  • 2 tablespoons walnuts, coarsely chopped, toasted (see Tip)
    Nuts;Savory Snacks;Baking

Steps

  • Preheat oven to 350F. Coat a 9-by-13-inch baking pan with cooking spray.Melt chocolate in a small bowl over hot (not boiling) water or in a microwave oven on Medium. Set aside.Stir together flour, cocoa and salt in a medium bowl.
  • Whisk together egg whites and eggs in a large bowl.
  • Add sugar, corn syrup, applesauce, oil and vanilla.
  • Whisk in the chocolate.
  • Add the flour mixture to the egg mixture and stir with a wooden spoon until blended.
  • Pour into the prepared pan and sprinkle with walnuts.
  • Bake until a cake tester inserted in the center comes out clean, 30 to 35 minutes.
  • Let cool in the pan on a rack.
  • Cut into squares.

Nutrition

  • Calories: 141.38  cal  (7.07%)
  • Fat: 4.41  g  (6.79%)
  • Saturated Fat: 0.98  g  (6.14%)
  • Carbohydrates: 25.48  g  (8.49%)
  • Sugar: 19.59  g  (21.77%)
  • Cholesterol: 17.58  mg  (5.86%)
  • Sodium: 79.8  mg  (3.47%)
  • Alcohol: 0.19  g  (1.04%)
  • Caffeine: 7.13  mg  (2.38%)
  • Protein: 2.49  g  (4.97%)
  • Manganese: 0.24  mg  (11.91%)
  • Copper: 0.18  mg  (8.8%)
  • Selenium: 5.26  µg  (7.51%)
  • Magnesium: 22.06  mg  (5.52%)
  • Fiber: 1.35  g  (5.41%)
  • Iron: 0.8  mg  (4.44%)
  • Phosphorus: 43.95  mg  (4.39%)
  • Vitamin B2: 0.06  mg  (3.38%)
  • Vitamin E: 0.5  mg  (3.36%)
  • Zinc: 0.44  mg  (2.92%)
  • Potassium: 84.24  mg  (2.41%)
  • Vitamin K: 1.94  µg  (1.84%)
  • Folate: 6.34  µg  (1.59%)
  • Vitamin B5: 0.12  mg  (1.22%)
  • Calcium: 11.58  mg  (1.16%)
  • Vitamin B1: 0.02  mg  (1.07%)
  • Vitamin B6: 0.02  mg  (1.06%)

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