Vegan Raspberry Black Bean Brownie Bites + The Best Date Night Idea

Hummusapien

Ready in: 45 minutes
Prep Time: 15 minutes
Cook Time: 30 minutes
Servings: 24
Gluten Free
Dairy Free

Ingredients

  • ¼ cup almond meal
    Gluten Free;Health Foods
  • 1½ tsp baking powder
    Baking
  • 1-15oz can black beans, drained and very well rinsed
    Canned and Jarred
  • ¼ cup chocolate chips
    Baking
  • ½ cup cocoa powder
    Baking
  • 2 tbsp coconut oil, melted
    Health Foods;Baking
  • ½ tsp coffee grounds
    Tea and Coffee
  • 2 tbsp ground flaxseed + 6 tbsp water
    Health Foods;Baking
  • ¼ cup pure maple syrup
    Cereal
  • ½ cup pitted Medjool dates, packed (about 9 dates)
    Dried Fruits;Produce
  • 1-6oz pkg raspberries
    Produce
  • ¼ tsp salt
    Spices and Seasonings
  • 1½ tsp vanilla extract
    Baking

Steps

  • Preheat oven to 375F. Spray a mini muffin tin with cooking spray. (You can also make these as bars. Line an 8x8 baking dish with parchment paper and spray with cooking spray. I like to cut two even strips to cover the dish evenly both ways.)
  • Add rinsed beans, maple syrup, coconut oil, coffee, vanilla, and dates to the bowl of a large food processor. Process for about 3 minutes, or until smooth.
  • Add cup of the raspberries (save the rest), flax mixture, cocoa powder, almond meal, baking powder, and salt. Process again until smooth.Using a spatula, stir in in chocolate chips and remaining raspberries.
  • Pour batter into prepared muffin tin.
  • Bake for about about 25-30 minutes, or until brownies are set in the middle. Allow brownies to completely cool before carefully removing from muffin tin.Store brownies in an air-tight container for a couple days and then transfer to the fridge.

Nutrition

  • Calories: 54.73  cal  (2.74%)
  • Fat: 2.77  g  (4.27%)
  • Saturated Fat: 1.47  g  (9.19%)
  • Carbohydrates: 7.89  g  (2.63%)
  • Sugar: 5.39  g  (5.99%)
  • Cholesterol: 0.28  mg  (0.09%)
  • Sodium: 31.32  mg  (1.36%)
  • Caffeine: 4.16  mg  (1.39%)
  • Protein: 0.99  g  (1.97%)
  • Manganese: 0.19  mg  (9.45%)
  • Fiber: 1.37  g  (5.5%)
  • Copper: 0.09  mg  (4.65%)
  • Phosphorus: 43.66  mg  (4.37%)
  • Magnesium: 15.46  mg  (3.87%)
  • Vitamin B2: 0.05  mg  (3.08%)
  • Calcium: 29.02  mg  (2.9%)
  • Potassium: 100.57  mg  (2.87%)
  • Iron: 0.45  mg  (2.52%)
  • Vitamin B1: 0.02  mg  (1.42%)
  • Zinc: 0.21  mg  (1.4%)

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