Skinny Cottage Cheese Pancakes

Skinny Ms

Ready in: 45 minutes
Servings: 2
Vegetarian

Ingredients

  • 1 teaspoon baking powder
    Baking
  • 1 banana, peeled and sliced or mixed berries
    Produce
  • 1/4 teaspoon cinnamon
    Spices and Seasonings
  • 1 tablespoon coconut oil, divided
    Health Foods;Baking
  • 1 cup cottage cheese
    Cheese
  • 3 eggs
    Milk, Eggs, Other Dairy
  • 1/2 cup flour
    Baking
  • 2 tablespoons raw honey or real maple syrup
    Cereal
  • 1/8 teaspoon kosher or sea salt
    Spices and Seasonings
  • 1/2 teaspoon vanilla
    Baking

Steps

  • Whisk together wet ingredients. In a separate bowl, whisk together dry ingredients.
  • Combine dry and wet and whisk.
  • Place a nonstick skillet or griddle on medium-low heat.
  • Add 1/4 to 1/2 tablespoon coconut oil.
  • Place about 1/4 cup of pancake batter onto griddle with a ladle.
  • Spread in circles with bottom of ladle to form a round pancake.Cook for 2 minutes, or until golden on the bottom, and flip.
  • Place on covered plate to keep warm.Repeat with remaining batter. Should make about 8 pancakes.
  • Serve topped with fruit and a drizzle of honey or maple syrup. Enjoy!

Nutrition

  • Calories: 483.32  cal  (24.17%)
  • Fat: 18.3  g  (28.16%)
  • Saturated Fat: 10.04  g  (62.74%)
  • Carbohydrates: 56.09  g  (18.7%)
  • Sugar: 22.46  g  (24.96%)
  • Cholesterol: 263.37  mg  (87.79%)
  • Sodium: 626.19  mg  (27.23%)
  • Alcohol: 0.34  g  (1.91%)
  • Protein: 23.85  g  (47.7%)
  • Selenium: 41.64  µg  (59.49%)
  • Vitamin B2: 0.93  mg  (54.43%)
  • Phosphorus: 481.96  mg  (48.2%)
  • Manganese: 0.91  mg  (45.39%)
  • Folate: 112.62  µg  (28.16%)
  • Calcium: 242.89  mg  (24.29%)
  • Vitamin B1: 0.33  mg  (22.11%)
  • Potassium: 694.53  mg  (19.84%)
  • Vitamin B6: 0.39  mg  (19.57%)
  • Vitamin B5: 1.93  mg  (19.32%)
  • Vitamin B12: 1.04  µg  (17.31%)
  • Iron: 3.04  mg  (16.91%)
  • Vitamin B3: 2.41  mg  (12.07%)
  • Zinc: 1.74  mg  (11.59%)
  • Magnesium: 44.18  mg  (11.04%)
  • Vitamin A: 541.9  IU  (10.84%)
  • Fiber: 2.55  g  (10.22%)
  • Vitamin D: 1.43  µg  (9.5%)
  • Copper: 0.17  mg  (8.55%)
  • Vitamin C: 5.14  mg  (6.23%)
  • Vitamin E: 0.87  mg  (5.78%)

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