Individual Cobb Salads

Vegetarian Times

Ready in: 45 minutes
Servings: 8
Gluten Free

Ingredients

  • 1 avocado, finely diced (1 cup)
    Produce
  • 4 slices soy bacon, cooked and crumbled
    Meat
  • 1/3 cup crumbled blue cheese (1½ oz.)
    Cheese
  • 2 hard-boiled eggs, quartered
    Milk, Eggs, Other Dairy
  • 1 lemon, sliced into 8 wedges
    Produce
  • Olive oil, for drizzling
    Oil, Vinegar, Salad Dressing
  • 2 romaine lettuce hearts (3 oz. each), chopped (4 cups)
    Produce
  • 1 large tomato, finely diced (1½ cups)
    Produce

Steps

  • Toss together romaine, tomato, avocado, soy bacon, and blue cheese in large bowl. Scoop 1/2 cup salad into each of 8 ramekins, small bowls, or old-fashioned cocktail glasses, and top each salad with 1 wedge hard-boiled egg and 1 wedge lemon.
  • Serve olive oil on the table so guests can drizzle their own.

Nutrition

  • Calories: 250.33  cal  (12.52%)
  • Fat: 24.13  g  (37.12%)
  • Saturated Fat: 5.22  g  (32.6%)
  • Carbohydrates: 5.05  g  (1.68%)
  • Sugar: 1.62  g  (1.8%)
  • Cholesterol: 57.87  mg  (19.29%)
  • Sodium: 167.43  mg  (7.28%)
  • Protein: 5.13  g  (10.26%)
  • Vitamin A: 2224.62  IU  (44.49%)
  • Vitamin K: 36.53  µg  (34.79%)
  • Vitamin E: 2.79  mg  (18.57%)
  • Vitamin C: 13.71  mg  (16.62%)
  • Folate: 57.19  µg  (14.3%)
  • Selenium: 7.05  µg  (10.07%)
  • Fiber: 2.42  g  (9.66%)
  • Phosphorus: 82.9  mg  (8.29%)
  • Vitamin B2: 0.14  mg  (8.23%)
  • Potassium: 279.57  mg  (7.99%)
  • Vitamin B6: 0.15  mg  (7.51%)
  • Vitamin B5: 0.67  mg  (6.69%)
  • Vitamin B1: 0.08  mg  (5.58%)
  • Vitamin B3: 1.08  mg  (5.38%)
  • Calcium: 50.58  mg  (5.06%)
  • Manganese: 0.1  mg  (5.02%)
  • Vitamin B12: 0.26  µg  (4.31%)
  • Iron: 0.75  mg  (4.19%)
  • Zinc: 0.63  mg  (4.18%)
  • Magnesium: 16.36  mg  (4.09%)
  • Copper: 0.08  mg  (3.78%)
  • Vitamin D: 0.35  µg  (2.3%)

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