Mango-Pea Salad with Sesame Dressing

Vegetarian Times

Ready in: 45 minutes
Servings: 8
Vegetarian
Vegan
Gluten Free
Dairy Free

Ingredients

  • 3 Tbs. black sesame seeds
    Ethnic Foods;Spices and Seasonings
  • ½ tsp. brown sugar
    Baking
  • 2 tsp. minced fresh ginger
    Produce;Ethnic Foods;Spices and Seasonings
  • ½ cup chopped fresh mint
    Produce;Spices and Seasonings
  • 2 cups fresh or thawed frozen peas
    Produce
  • 2 bunches green onions, chopped (1 cup)
    Produce
  • 3 Tbs. lime juice
    Produce
  • 2 mangoes, peeled and diced
    Produce
  • ½ tsp. salt
    Spices and Seasonings
  • 2 Tbs. toasted sesame oil
    Ethnic Foods
  • 3 cups soybean sprouts
    Produce
  • 1 Tbs. vegetable oil
    Oil, Vinegar, Salad Dressing

Steps

  • To make Mango-Pea Salad: Bring large pot of salted water to a boil.
  • Add sprouts and peas, and cook 2 minutes, or until crisp-tender.
  • Drain, and chill in ice water to stop cooking and keep peas bright green.

Nutrition

  • Calories: 130.32  cal  (6.52%)
  • Fat: 7.31  g  (11.24%)
  • Saturated Fat: 2.19  g  (13.7%)
  • Carbohydrates: 14.56  g  (4.85%)
  • Sugar: 8.31  g  (9.23%)
  • Cholesterol: 0.0  mg  (0.0%)
  • Sodium: 151.79  mg  (6.6%)
  • Protein: 3.76  g  (7.52%)
  • Vitamin C: 35.49  mg  (43.01%)
  • Vitamin K: 41.3  µg  (39.33%)
  • Vitamin A: 990.04  IU  (19.8%)
  • Manganese: 0.34  mg  (16.83%)
  • Folate: 60.85  µg  (15.21%)
  • Fiber: 3.72  g  (14.9%)
  • Copper: 0.29  mg  (14.46%)
  • Vitamin B1: 0.15  mg  (10.32%)
  • Magnesium: 36.71  mg  (9.18%)
  • Iron: 1.55  mg  (8.6%)
  • Phosphorus: 82.46  mg  (8.25%)
  • Vitamin B6: 0.16  mg  (7.77%)
  • Potassium: 242.78  mg  (6.94%)
  • Vitamin B3: 1.37  mg  (6.86%)
  • Calcium: 67.42  mg  (6.74%)
  • Zinc: 0.95  mg  (6.32%)
  • Vitamin B2: 0.11  mg  (6.23%)
  • Vitamin E: 0.63  mg  (4.17%)
  • Selenium: 2.22  µg  (3.17%)
  • Vitamin B5: 0.22  mg  (2.17%)

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